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LIME the title

Post  Admin on Wed Jan 25, 2012 10:23 pm

My log bitch

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Re: LIME the title

Post  mm55 on Wed Jan 25, 2012 10:54 pm

OP is a phaggot sunny

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Re: LIME the title

Post  Admin on Fri Jan 27, 2012 1:44 am

LIMEcows Week 4 Day 3

Squats
95x10
165x10
225x5
270x5
320x5
367.5x5
412.5x5 @ 10 <----------- cheap and ridiculously hard PR
495x 2 negatives

Box squats
135x10
185x10
235x10

thoughts

box squats are replacing RDL's.

got no sleep at all today, so workout sucked. whatever

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Re: LIME the title

Post  Admin on Fri Jan 27, 2012 4:54 am


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Re: LIME the title

Post  Admin on Fri Jan 27, 2012 4:25 pm

LIMEcows Week 4 Day 4

Feet bench
45x20
115x10
185x10
225x5
260x5 @ 9
260x5 @ 9.5
260x5 @ 9

Incline bench
135x12
185x10
205x7 <------- failed on 8. Lol, weak as phuck.
225x1 <------ didnt even try, wtf is up today

Dips
x10
45x10
70x10

reverse flys
3x10
drop set

thoughts

No sleep, feel weak, etc...

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Re: LIME the title

Post  Admin on Sat Jan 28, 2012 6:37 pm

LIMEcows Week 4 Day 5

monolift squats
95x10
165x5
225x5
275x5
325x2x5

shrugs
225x10
315x15
405x10
495x10

pull ups
x10
2x15

thoughts

boring

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Re: LIME the title

Post  Admin on Mon Jan 30, 2012 6:33 pm

LIMEcows Week 4 Day 7

Squats
95x10
165x5
225x5
275x5
325x3
375x3
422.5x3 @ 8.5
325x8

box squats
225x5
275x5
295x5
315x6

thoughts

squats felt gewd.


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Re: LIME the title

Post  KelvinAlvy on Mon Jan 30, 2012 11:37 pm

strong belt removal
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Re: LIME the title

Post  Admin on Tue Jan 31, 2012 2:33 am

KelvinAlvy wrote:strong belt removal

Did you request a ban over at bb.com?

I told you you wouldnt be able to misc/log in moderation.

afro knows all

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Re: LIME the title

Post  Admin on Tue Jan 31, 2012 4:15 pm

LIMEcows Week 5 Day 1

bench
135x10
185x5
235x3
282.5x3 <--- misload
322.5x3 @ 9
322.5x3 @ 10 <-------- decided to stop here, form was terrible

Incline bench
135x12
185x10
225x5 @ 9

btn press
95x10
115x10
45x15 seated wide grip

barbell row
135x10
185x10
185x5 from floor

thoughts

Way too tired and lethargic. Gonna take the next 2 days off.

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Re: LIME the title

Post  Admin on Tue Jan 31, 2012 4:48 pm

also, no more stretching, its ghey.

cliff notes, I am done trying to fix things that arent broken. my bench is stronger with a longer ROM, and my squat is better when I am inflexible as phuck, and my deadlift is better with retard form.

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Re: LIME the title

Post  KelvinAlvy on Fri Feb 03, 2012 12:02 am

hey
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Re: LIME the title

Post  Admin on Fri Feb 03, 2012 10:29 pm

Sad

LIMEcows Week 4 day 3

squats
95x10
165x5
225x5
275x5
320x5
370x1 <------- felt so wrong
370x5 Sad
420x2x1 <--------- just felt so wrong.

Its as if the middle portion of my lift is "missing". Thats the best way I can describe it. My form was actually so off today that there was no point in attempting a 5RM.

First of all, my knees are simply killing me for some weird reason. My wrists are in a ton of pain too, and I cant seem to find a position that doesnt hurt them. The bar wouldnt stay on my back, and the positioning of the bar varied each set.

As if that wasnt bad enough, "something" was relaxing on the eccentric of my squat, which prevented me from getting any drive out of the hole and inhibited me from sitting back.

Box squats
135x10
add lower box
135x5
185x5
225x5
275x2x1 <------- wrist pain again phucking me up
135x10

romanian sittups
10x10
x10
15x10

pull ups
x20

thoughts

Idk what to do, today sucked. Maybe I shouldnt have taken a day off. If I have another one of these days I think I am gonna scrap my programming.

I havent been able to gain weight, maybe that has something to do with it. Only weighed in in the mid 170's today.

I am seriously considering a break from strength training in favor of a hypertrophy focus. I dont find myself eager to move heavy weight right now, so maybe a break would do me good, idk.

form videos coming up.

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Re: LIME the title

Post  Admin on Fri Feb 03, 2012 10:38 pm




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Re: LIME the title

Post  KelvinAlvy on Sat Feb 04, 2012 2:59 pm

box squats phucked up your form
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Re: LIME the title

Post  Admin on Sat Feb 04, 2012 4:09 pm

no trolling?

serious?

explain.

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Re: LIME the title

Post  Admin on Sat Feb 04, 2012 6:55 pm

LIMEcows week 4 day 4

feet on bench bench press
95x15
95x10
165x10
225x5
265x5 @ 8.5
265x5 slipped on rep 3 and the last 2 reps were with my feet on the ground
265x5 @ 8.5
265x5 @ 8
225x15

Incline bench
135x12
185x8
225x6 <---- not a real improvement, cheated on rep 6

Dips
45x12
90x10
135x5

thoughts

strength felt good, form felt like not good.

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Re: LIME the title

Post  KelvinAlvy on Sun Feb 05, 2012 12:35 am

Admin wrote:no trolling?

serious?

explain.

I feel like I don't need to explain to you that the movements are different and box squats can phuck with your coordination and efficiencies for back squats...

I had a similar problem last semester after a few sessions of box squatting
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Re: LIME the title

Post  Admin on Sun Feb 05, 2012 1:00 am

well obviously, but I only did box squats like 2 times.

I cant imagine that some people can do them every week and be okay, yet I do them one time and boom, no more squat form.

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Re: LIME the title

Post  KelvinAlvy on Sun Feb 05, 2012 1:16 am

Admin wrote:well obviously, but I only did box squats like 2 times.

I cant imagine that some people can do them every week and be okay, yet I do them one time and boom, no more squat form.

maybe they got used to it? It would make more sense for it to mess you up in the short run when you haven't practiced them
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Re: LIME the title

Post  Admin on Mon Feb 06, 2012 2:09 am

That makes.... SO MUCH SENSE. / solution to life







LIMEcows Week 4 Day 5

BW = like 176 ...... wtf man /10

squats
95x10
165x5
225x5
275x5
325x1 <----- felt so bad I almost contracted AIDS
325x2x5 these also felt terrible

deadlift
225x3 <---- great
315x2 <----- terrible
405x1 <----- so terrible that everyone around me died

T bar row
70x15
95x15
120x15
145x10

curl
65x15
85x15
95x8
45x12 reverse

thoughts

I am 99% sure that I am psychologically addicted to the 1-3-dim in Jack3d. I stopped using it for a few days, and I just feel lethargic and terrible overall.

Its interesting though, because I think I can flip this to my advantage. If I actually am psychologically addicted to the 1-3-dim in the Jack3d, then after 3-4 days I should become sensitized to it. This means that my body will upregulate its response to the 1-3-dim, and I will get a MUCH stronger CNS stimulation from taking Jack3d.

We will find out in a couple of days when I test it out. Would be pretty cool if I could manipulate amphetamine addiction into my programming to my advantage.

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Re: LIME the title

Post  KelvinAlvy on Mon Feb 06, 2012 11:12 pm

Admin wrote:That makes.... SO MUCH SENSE. / solution to life

not sure if srs


I am 99% sure that I am psychologically addicted to the 1-3-dim in Jack3d. I stopped using it for a few days, and I just feel lethargic and terrible overall.

Its interesting though, because I think I can flip this to my advantage. If I actually am psychologically addicted to the 1-3-dim in the Jack3d, then after 3-4 days I should become sensitized to it. This means that my body will upregulate its response to the 1-3-dim, and I will get a MUCH stronger CNS stimulation from taking Jack3d.

We will find out in a couple of days when I test it out. Would be pretty cool if I could manipulate amphetamine addiction into my programming to my advantage.

or you could get desenitized to it and get the same effect?
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Re: LIME the title

Post  Admin on Tue Feb 07, 2012 5:10 pm

You dont know what desensitized means.






LIMEcows Week 4 Day 7

squats
95x10
165x5
225x5
285x3
335x3
382.5x1
430x3 @ 9
315x5 <--- was gonna do 20, but hurt my hamster string (the pain is right where the glutes and hamster meet) and decided it wasnt worth it. I figured out what caused my hamster pain I think though

RDL's
185x15
275x15
365x15

thoughts

My form looked like 3 mmf clinically obese mormons procreating. At least I know why my hamster hurts now. I am pretty sure it has to do with when I initiate my hip drive. The closer to the top I initiate the drive, the more likely I am to aggravate my hamstrings. I think this is the factor that determines whether my squats feel good or not too. If I have bad feeling squats, my hips dip back slightly right out of the whole, delaying the critical leg drive my hamsters need for their well being. I will try to fix.


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Re: LIME the title

Post  KelvinAlvy on Wed Feb 08, 2012 1:33 am

you know what I meant even though I misused the jargon
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Re: LIME the title

Post  Admin on Wed Feb 08, 2012 7:48 pm

No.. I actually have no idea what you mean.






LIMEcows Week 5 Day 1

BW = 175.5 confused

Bench press
135x10
185x5
235x3
285x3
330x3 @ 9.5 <---- retard form. My friend who was spotting me told me I was a huge retard and my grip was shifting mid set. Interesting, will have to look for that.

Incline Bench
135x10
185x10
225x8 @ 9 <----- how?

Btn press
95x10
115x10
135x6

Rows
135x15
155x15
175x15

thoughts

I am the king of the retards

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Re: LIME the title

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