LIME the title

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Re: LIME the title

Post  KelvinAlvy on Tue Mar 06, 2012 11:07 pm

figured if it wasn't here you didn't take a vid

how did you core feel on those? looked a bit shakey
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Re: LIME the title

Post  Admin on Wed Mar 07, 2012 12:29 am

I think one side was heavier than the other. felt off.

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Re: LIME the title

Post  Admin on Fri Mar 09, 2012 1:27 am

bench
135x10
135x5
185x5
235x3
285x1
335x1
360x1 @ 9.75
315x3
315x4

incline
135x5
185x5
235x5

dips
x8
45x5
115x5
180x4

thoughts

holy crap, i feel terrible, so tired

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Re: LIME the title

Post  Admin on Fri Mar 09, 2012 10:04 pm

Squats
95x8
165x5
225x3
275x2
325x2
375x2
405x2x2

All atg for the lulz

curls
25x15
40x2x12

ham curls
4x weight

thoughts

forgot to do back, phuck

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Re: LIME the title

Post  KelvinAlvy on Sat Mar 10, 2012 3:22 am

Admin wrote:holy crap, i feel terrible, so tired

I know that feel bro

why'd you go full retard and do atg squats
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Re: LIME the title

Post  Admin on Sat Mar 10, 2012 3:58 am

I wanted to see how low I could get on squats with heavy weight

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Re: LIME the title

Post  KelvinAlvy on Sat Mar 10, 2012 4:17 am

Admin wrote:I wanted to see how low I could get on squats with heavy weight

y?

You still gonna make a run at 500? Gfoutris should be going for that relatively soon
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Re: LIME the title

Post  Admin on Sat Mar 10, 2012 4:42 am

because mark ripptoe told me that my squats would become easier if I committed to depth. I descend very slowly on heavy weight.

squats felt the same, but thats probably an improvement because I was like 3 inches below parallel.

I will attempt 500 if I get 475x2 this tuesday

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Re: LIME the title

Post  KelvinAlvy on Sat Mar 10, 2012 4:48 am

Admin wrote:because mark ripptoe told me that my squats would become easier if I committed to depth. I descend very slowly on heavy weight.

squats felt the same, but thats probably an improvement because I was like 3 inches below parallel.

I will attempt 500 if I get 475x2 this tuesday

wut? Haven't I told you that multiple times
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Re: LIME the title

Post  Admin on Sat Mar 10, 2012 11:37 pm

what? never

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Re: LIME the title

Post  KelvinAlvy on Sun Mar 11, 2012 1:56 am

KelvinAlvy wrote:you look a little timid on the decent on those squats, but seem to improve as the set goes on. You scared of the weight breh?

I said this in the beginning of this log, and I know I have mentioned it in your bb.com log.

Everytime I tell you something along those lines you say "my body won't let me"
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Re: LIME the title

Post  Admin on Sun Mar 11, 2012 3:31 am

where did you say anything

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Re: LIME the title

Post  KelvinAlvy on Sun Mar 11, 2012 5:24 am

Admin wrote:where did you say anything

I quoted it
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Re: LIME the title

Post  Admin on Sun Mar 11, 2012 8:55 pm

bench press
45x10
95x10
145x10
195x5
245x3
295x3x3
315x1 paused

floor press
135x5
205x5
275x5
315x2

squats
95x8
165x5
225x5
275x5
325x5

thoughts

testicles hurt from lifting

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Re: LIME the title

Post  KelvinAlvy on Sun Mar 11, 2012 9:05 pm

I get that after deadlifting sometimes
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Re: LIME the title

Post  Admin on Tue Mar 13, 2012 2:06 am

Its gotten really bad.

Its painful to walk right now.

Still gonna try 475x2 tomorrow though. Thats why I have 2 testicles.

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Re: LIME the title

Post  KelvinAlvy on Tue Mar 13, 2012 2:26 am

Admin wrote:Its gotten really bad.

Its painful to walk right now.

Still gonna try 475x2 tomorrow though. Thats why I have 2 testicles.

it's still there? describe the pain ( no homo)
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Re: LIME the title

Post  Admin on Tue Mar 13, 2012 2:32 am

one testicle is raised higher than the other (no homo)

when I move, it feels like the injured testicle is moving around towards my body (no homo)

its painful most of the time (no homo)

there is no inflammation of the testicle, but there is some inflammation of either the epididimis (the top of the testicle) or the vas deferens (tube that attachs to the testicle) (no homo)


(no homo)

(no hom0)

(no homo)

(no homo)

(no homo(

(no homo

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Re: LIME the title

Post  KelvinAlvy on Tue Mar 13, 2012 2:42 am

you got dat dere hernia?
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Re: LIME the title

Post  Admin on Tue Mar 13, 2012 3:03 am

i cant have a hernia, no bump

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Re: LIME the title

Post  Admin on Tue Mar 13, 2012 4:18 pm

squats
95x8
175x5
255x3
315x2
375x2
425x1
475x1 @ 9.9

thoughts

I tried, honest. Its very hard to squat when your testicle is receding into your pelvis in the middle of your set.

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Re: LIME the title

Post  Admin on Tue Mar 13, 2012 4:26 pm



dont make fun of me

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Re: LIME the title

Post  KelvinAlvy on Tue Mar 13, 2012 7:41 pm

unfortunate business with your mansicle

strength appears to be there for 500
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Re: LIME the title

Post  Admin on Wed Mar 14, 2012 12:15 am

Pull ups
x8
25x5
45x3
70x3
95x1 not PR
105x1 PR (yes hurt)

curls
25x15
45x2x7

ham stuff

ab stuff

thought


As long as I can hit 475x2 next week, it wont be so bad. I kind of needed an extra week to peak on bench anyway. If my testicle issue is corrected by the next heavy squat day, I think it wont have any effect on my hitting 500 or more

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Re: LIME the title

Post  Admin on Fri Mar 16, 2012 12:38 am

the day was ok

Bench press
135x10
185x5
245x3
295x1
340x1 <----- so phucking fast it was not logical
380x1 @ 10
385x1 @ 10

PHUCK YOU KEVIN AND YOUR GAY THEORIES ABOUT BODYWEIGHT. MY FORM LOOKED LIKE A MONKEY SHITTING DOWN THE THROAT OF A DIFFERENT MONKEY YET I STILL GOT 385.

Push press
135x3
185x1
225x1
265x1
300x 2 sets of not even attempting it. I unracked and it felt too heavy
135x12 strict

thoughts

do I go for 390 next week or deload so I have less overall stress for my squat and deadlift maxes. I am conflicted, I want 390, but I want more total.....

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