Kevin's log

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Re: Kevin's log

Post  KelvinAlvy on Thu Mar 01, 2012 2:04 am

Admin wrote:Lol, you are such a phaggot.

I wasn't even really bulking, I gained like 3 lbs over the course of the 9 week program.

brb, studying

yeah but you lost like 47 on the last run
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Re: Kevin's log

Post  Admin on Thu Mar 01, 2012 2:45 am

Im almost 180 now

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Re: Kevin's log

Post  Admin on Thu Mar 01, 2012 2:46 am

also, wtf, how can you almost fail 535x3?

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Re: Kevin's log

Post  Admin on Thu Mar 01, 2012 2:47 am

double also, I asked mark ripptoe to critique my form, and I have no idea wtf his answer means.

http://startingstrength.com/resources/forum/showthread.php?t=29359

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Re: Kevin's log

Post  KelvinAlvy on Fri Mar 02, 2012 1:35 am

Admin wrote:also, wtf, how can you almost fail 535x3?

gonna refrain from excuses

Admin wrote:double also, I asked mark ripptoe to critique my form, and I have no idea wtf his answer means.

http://startingstrength.com/resources/forum/showthread.php?t=29359

I haven't read the book idk. Is he wanting you to look at the floor like Mike T?

I just think you need practice with a higher %. You have proven that you can rep out light weight, but I don't think it's translating well because you don't have a lot of practice with a higher intensity
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Re: Kevin's log

Post  Admin on Fri Mar 02, 2012 1:46 am

apparently, I stop driving my hips and raise my chest mid set.

I am just a bitch, heavy weight is scary.

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Re: Kevin's log

Post  KelvinAlvy on Fri Mar 02, 2012 1:52 am

why is raising the chest mid set bad

edit: I get what he means
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Re: Kevin's log

Post  Admin on Fri Mar 02, 2012 1:57 am

I think it has to do with my knees, they slide forward when I raise my chest

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Re: Kevin's log

Post  KelvinAlvy on Fri Mar 02, 2012 1:59 am

Admin wrote:I think it has to do with my knees, they slide forward when I raise my chest

thought he meant you started GMing the weight to finish it rather than just slide your hips under
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Re: Kevin's log

Post  Admin on Fri Mar 02, 2012 2:01 am

No, watch my squats, and then compare them to yours.

In your squat, once you finish the descent, your knees slide back and don't slide forward until you lockout.

When I squat, my knees slide forward a little mid set, which throws my hips forward, not letting me get the same amount of hip drive you get on your squat.

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Re: Kevin's log

Post  KelvinAlvy on Fri Mar 02, 2012 2:15 am

Admin wrote:No, watch my squats, and then compare them to yours.

In your squat, once you finish the descent, your knees slide back and don't slide forward until you lockout.

When I squat, my knees slide forward a little mid set, which throws my hips forward, not letting me get the same amount of hip drive you get on your squat.

just get to 220, it's easier to squat there
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Re: Kevin's log

Post  Admin on Fri Mar 02, 2012 2:20 am

lol @ how much bigger your log is than mine. you didnt even notice my new workout

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Re: Kevin's log

Post  KelvinAlvy on Fri Mar 02, 2012 3:00 am

Admin wrote:lol @ how much bigger your log is than mine. you didnt even notice my new workout

I wish I hadn't seen it, I am disappoint

Idk if I will be on this til sunday I am going out of town
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Re: Kevin's log

Post  KelvinAlvy on Tue Mar 06, 2012 2:07 am

Competition Squat
45x10
135x8
225x3
315x3
405x3
495x3
545x3
545x2


Competition Bench
135 2x8
185x3
225x3
265x3
295x3
325 2x3


Deficit Deadlift
135 2x5
225x3
315x1
405x1
495x1
565x1
605x1 + 10


Superset
Ab Pulldowns 3x25
Face Pulls 3x15


Notes: skipping friday's workout really messed up my squat form. I was squatting way too deep today. Going to run myself into the ground this week so I don't peak too early
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Re: Kevin's log

Post  Admin on Tue Mar 06, 2012 2:15 am

I still lol @ the fact you bench paused for more than 1 rep.

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Re: Kevin's log

Post  KelvinAlvy on Tue Mar 06, 2012 2:18 am

Admin wrote:I still lol @ the fact you bench paused for more than 1 rep.

Fuark I Tng'd that

I am a fraud
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Re: Kevin's log

Post  Admin on Tue Mar 06, 2012 2:21 am

paused is stupid anyway.

I am gonna hit my bench with such ridiculous volume next microcycle......

It will be a miracle if I don't tear my pec.

I'm thinking volume in the 10 working sets per workout range. Its gonna be awesome. 390 bench by the end of it. I promise.

/time spent on break from studying

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Re: Kevin's log

Post  KelvinAlvy on Tue Mar 06, 2012 2:22 am

Admin wrote:paused is stupid anyway.

I am gonna hit my bench with such ridiculous volume next microcycle......

It will be a miracle if I don't tear my pec.

I'm thinking volume in the 10 working sets per workout range. Its gonna be awesome. 390 bench by the end of it. I promise.

I still lol @ the fact you don't bench paused for a 1rm.

I found out my theory is true btw, pullups phuck up my chest

edit: lolwat at 10 working sets

double edit: don't you mean mesocycle? or you gonna do a week of over training
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Re: Kevin's log

Post  Admin on Tue Mar 06, 2012 2:28 am

Lastest post.

pausing is for phaggots. your theory is dumb.

10 working sets in total is not that much if you count sets done on CGBP/Incline/Floor Press as working sets.

I legitimately think that doing volume blocks in this range is fine as long as you switch to intensity once in a while.

I think I have been undertraining the phuck out my bench honestly, which is why it has improved ever since I started adding lots of bench variations.

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Re: Kevin's log

Post  KelvinAlvy on Thu Mar 08, 2012 12:30 am

Int vol/int


Competition Squat
45 2x8
135x3
225x3
315x3
405x3
495x3
545 2x3


SOHP
45x10
95x5
135x3
165x3
185x3 felt terrible so I stopped


Sumo Deadlifts
135 2x3
225x3
315x1
405x1
495x1
545x1
585x1
615x0


Superset
Ab Pulldowns 2x40
Face Pulls 2x15


Notes: Might have had that deadlift, maybe not. For sure was gonna be a grinder so I just dropped it
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Re: Kevin's log

Post  Admin on Thu Mar 08, 2012 4:07 am

dude, I am beginning to think you're lazier than I am, and that would require being a phaggot.

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Re: Kevin's log

Post  KelvinAlvy on Thu Mar 08, 2012 4:41 am

Admin wrote:dude, I am beginning to think you're lazier than I am, and that would require being a phaggot.

I am relentlessly lazy
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Re: Kevin's log

Post  KelvinAlvy on Sat Mar 10, 2012 3:37 am

Competition Squat
45x10
135x5
225x3
315x3
405x3
495x3
545 2x3


Competition Deadlift
135 2x5
225x1
315x1
405x1
495x1
560 2x2


High Pull
135 2x3
225x1
275x1
295x1
315 3x1


Superset
Decline Partial Situps 4x15
Face pulls 4x15
Hammer Curls 4x15



Notes: Felt my arch breaking down during the deadlifts. Hopefully it was fatigue rather than weakness. Second set of squats looks super high, but idk if the camera angle makes it look worse than it really is
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Re: Kevin's log

Post  Admin on Sat Mar 10, 2012 3:59 am

intensity is unreal as per status quo

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Re: Kevin's log

Post  KelvinAlvy on Sat Mar 10, 2012 4:16 am

Admin wrote:intensity is unreal as per status quo

thnx breh

I think the form was a bit sloppy though
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