Kevin's log

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Re: Kevin's log

Post  Admin on Fri Feb 10, 2012 11:07 pm

dtaps24 wrote:You guys are ghey

Law school is easy, you dont understand our pain.

Law school = philosophy school.

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Re: Kevin's log

Post  KelvinAlvy on Sat Feb 11, 2012 12:20 am

Sumo Deadlift
135 2x5
225x3
315x3
405x1
495x1
565x1
610x1


Competition Squat
45x5
135x5
225x5
315x3
405x3
495x2
520x2
550x1
565x0 brutal fail at mid point


Notes: Achieved my goal of overtraining, feels good man. Decided to be smart and start with volume next week


dtaps24 wrote:You guys are ghey

you are just mad you don't get to see my avi anymore Wink


Admin wrote:
dtaps24 wrote:You guys are ghey

Law school is easy, you dont understand our pain.

Law school = philosophy school.



but srs, law is the only thing more boring than science


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Re: Kevin's log

Post  Admin on Sat Feb 11, 2012 3:07 am

video of fail

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Re: Kevin's log

Post  KelvinAlvy on Sat Feb 11, 2012 3:10 am

Admin wrote:video of fail

Didn't video

Used ammonia for the first time on it, maybe that's why I failed
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Re: Kevin's log

Post  Admin on Sat Feb 11, 2012 6:24 am

I remember not getting anything out of ammonia when I used it, too.

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Re: Kevin's log

Post  KelvinAlvy on Sat Feb 11, 2012 9:08 pm

Start of Volume


TNG Bench
135 2x8
185x5
225x5
250x5
285 3x5


Seated DB Press
50x8
65x8
80 3x8


Dips
BW 5xfailure


Pec Rehab
3x


Barbell Front Raises
3x10 65


Rope Pressdowns
2xStack


Hanging Leg Raises
3x10


Notes: Will write out a legitimate plan soon. I think for bench I am going to try and primarily use the volume to hit my delts/triceps since my pecs can't seem to handle much of anything
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Re: Kevin's log

Post  Admin on Sun Feb 12, 2012 1:14 am

thats the most volume I have ever seen from you.

i vote for you trying a new exercise to increase the bench.

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Re: Kevin's log

Post  KelvinAlvy on Sun Feb 12, 2012 1:20 am

Admin wrote:thats the most volume I have ever seen from you.

i vote for you trying a new exercise to increase the bench.

volume as assistance or the main lift?

My bench would be much better if I didn't get pec strains every day
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Re: Kevin's log

Post  Admin on Sun Feb 12, 2012 1:26 am

Volume as assistance.

I have seen 3x5 a few times

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Re: Kevin's log

Post  KelvinAlvy on Sun Feb 12, 2012 1:52 am

Admin wrote:Volume as assistance.

I have seen 3x5 a few times

lets hope it works
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Re: Kevin's log

Post  KelvinAlvy on Sun Feb 12, 2012 2:15 am

btw all those arguments about volume vs intensity.... you were probably talking about assistance when I was specifically referring to the main lifts lololol
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Re: Kevin's log

Post  Admin on Sun Feb 12, 2012 7:12 pm

No, I was talking about the main lift, but my philosophy has changed. I no longer believe volume is as important as I once thought I did.

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Re: Kevin's log

Post  KelvinAlvy on Mon Feb 13, 2012 11:39 pm

Competition Squat
135x8
225x5
315x5
405x5
475x5
495x5
475x5


Hook Grip Deficit Deadlift
135x5
225x5
315x1
405x1
495x1
565x1


Superset
Cable Abs: Stack 4x25
Band Pull Aparts: 4x25


Notes: Had some intense DOMS since the 135 squat warmup. This workout was absolutely excruciating

Admin wrote:No, I was talking about the main lift, but my philosophy has changed. I no longer believe volume is as important as I once thought I did.

This pleases me
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Re: Kevin's log

Post  KelvinAlvy on Mon Feb 13, 2012 11:56 pm

Okay I am gonna do the NASA meet in april with the PL team and we are 10 weeks out

plan is

Week 1 Volume
Week 2 Volume
Week 3 Volume
Week 4 Volume
Week 5 Intermediate
Week 6 Intermediate
Week 7 Intensity
Week 8 Intensity
Week 9 Intensity
Week 10 Openers and Deload

Will follow the above schedule for the main lifts, and pendulum wave the second lift

Main lifts are gonna be 2 Competition Squat Days, 1 Competition Bench Day
Secondary lifts are going to be 1 OHP or CG Bench day, and Deficit Deads following squat day one and RDL following squat day two

Assistance will vary

Core work is going to be emphasized more than usual
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Re: Kevin's log

Post  Admin on Tue Feb 14, 2012 5:14 am

I liked the part where your program wasnt vague

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Re: Kevin's log

Post  KelvinAlvy on Tue Feb 14, 2012 10:44 pm

Admin wrote:I liked the part where your program wasnt vague

what more do you wanna know?

my schedule is rather erratic so i'm not going to be super strict with my plan, just use it more of an outline
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Re: Kevin's log

Post  Admin on Tue Feb 14, 2012 10:53 pm

I want to know everything, every PHUCKING thing.

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Re: Kevin's log

Post  KelvinAlvy on Tue Feb 14, 2012 11:05 pm

Admin wrote:I want to know everything, every PHUCKING thing.

reverse engineer my log at the end of these 10 weeks
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Re: Kevin's log

Post  Admin on Tue Feb 14, 2012 11:18 pm

you cheeky cunt

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Re: Kevin's log

Post  KelvinAlvy on Thu Feb 16, 2012 12:44 am

Competition Squat
45x10
135x8
225x5
315x5
405x5
475x5
495x5
475x5


Strict Military Press
45x10
95x5
135x5
155x3
175x3
195x3


RDL W/ Straps
135x5
225x1
315x1
405x1
495x1
585x1
610x1 + 5





Notes: Proof my starting position for competition deadlift sucks
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Re: Kevin's log

Post  Admin on Thu Feb 16, 2012 1:38 am

lmao, my RDL's are nowhere near that deep, definitely miring.

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Re: Kevin's log

Post  KelvinAlvy on Thu Feb 16, 2012 1:45 am

Admin wrote:lmao, my RDL's are nowhere near that deep, definitely miring.

first positive comment i've ever seen from you, weird
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Re: Kevin's log

Post  Admin on Thu Feb 16, 2012 1:48 am

if LIME has a constructive comment and no one on bb.com is around to see it, did it really happen?

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Re: Kevin's log

Post  KelvinAlvy on Thu Feb 16, 2012 1:53 am

Admin wrote:if LIME has a constructive comment and no one on bb.com is around to see it, did it really happen?

there has got to be at least one lurker
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Re: Kevin's log

Post  KelvinAlvy on Sat Feb 18, 2012 11:30 pm

Competition Squat
45x10
135x8
225x5
315x5
405x5
475x5
495x5
475x5


TNG Bench
135x10
185x5
225x5
260x5
295 3x5


Competition Deadlift
135x8
225x3
315x1
405x1
495x1
585x1
615x0 might need to use baby powder


High Pulls
135x5
225x1
275x1
315x1





Notes: Sort of surprised I missed that deadlift. All is good though
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Re: Kevin's log

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