Kevin's log

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Re: Kevin's log

Post  KelvinAlvy on Fri Apr 13, 2012 10:50 pm

Competition Bench
135 2x8 tng
185x3
225x1
260x1
295x1
330x1
365x1


SOHP
45x10
95x10
135 2x10


Dips
5x15


Superset
Front Raises 5x10
Pec Rehab 5x15


Notes: Felt pretty good despite an awful handoff
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Re: Kevin's log

Post  Admin on Fri Apr 13, 2012 11:05 pm

if I was 227 lbs.... i would bench so much more

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Re: Kevin's log

Post  KelvinAlvy on Fri Apr 13, 2012 11:07 pm

I am sure you would. But you would have an awful deadlift
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Re: Kevin's log

Post  Admin on Fri Apr 13, 2012 11:08 pm

I cant imagine my deadlift going down if I gain 55 lbs, no matter how leverage I lose

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Re: Kevin's log

Post  KelvinAlvy on Fri Apr 13, 2012 11:10 pm

When I was 245 I squatted 585 and had about a 530 dead

When I cut to 230 I was like 555 and 600. Being fat is horrible for deadlifts
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Re: Kevin's log

Post  Admin on Fri Apr 13, 2012 11:18 pm

KelvinAlvy wrote:When I was 245 I squatted 585 and had about a 530 dead

When I cut to 230 I was like 555 and 600. Being fat is horrible for deadlifts

you have to keep in mind that I basically do a stiff legged

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Re: Kevin's log

Post  KelvinAlvy on Fri Apr 13, 2012 11:19 pm

It would get much worse, and the lockout is near impossible
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Re: Kevin's log

Post  Admin on Fri Apr 13, 2012 11:23 pm

how can it possibly get worse?

the bar is pretty far away from me at all times, I dont see being fat inhibiting my deadlift at all.

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Re: Kevin's log

Post  KelvinAlvy on Fri Apr 13, 2012 11:24 pm

lol maybe I am underestimating how ugly your deadlifts are
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Re: Kevin's log

Post  Admin on Fri Apr 13, 2012 11:30 pm


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Re: Kevin's log

Post  KelvinAlvy on Fri Apr 13, 2012 11:33 pm

what in the fuck?

you literally make no attempt to make that even a little technically sound
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Re: Kevin's log

Post  Admin on Fri Apr 13, 2012 11:37 pm

technically sound doesnt move the weight

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Re: Kevin's log

Post  KelvinAlvy on Fri Apr 13, 2012 11:39 pm

When you deadlift from the top your deadlift does not look like that
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Re: Kevin's log

Post  Admin on Fri Apr 13, 2012 11:40 pm

nope, it looks good

i cant deadlift from the bottom

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Re: Kevin's log

Post  KelvinAlvy on Fri Apr 13, 2012 11:41 pm

So if you could start technically sound, dem gains?
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Re: Kevin's log

Post  KelvinAlvy on Fri Apr 13, 2012 11:43 pm

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Re: Kevin's log

Post  Admin on Fri Apr 13, 2012 11:43 pm

yes, probably over 600.

but its not gonna happen, ever

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Re: Kevin's log

Post  KelvinAlvy on Sat Apr 14, 2012 7:07 pm

Competition Squat
45 2x8
135x8
225x3
315x1
405x1
495x1
545x1
585x1


Competition Deadlift
135 2x5
225x3
315x2
405x1
495x1
565x1
625x1 + 5


Hammer Strength Lat Pulldown
6x10


Decline Partial Situps
45 4x15


Snatch Grip Pendlay
135 3x10


Superset
Hammer Curls 2x10
Band Pull Aparts 2x15


I fell onto my toes on the squat but I was easily able to muscle through it. Deadlift felt pretty good, very smooth. Will probably take my opener for sq tuesday and either light cgbp or sohp along with bb stuff
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Re: Kevin's log

Post  Admin on Sat Apr 14, 2012 9:34 pm

phuck you.

i am just gonna compete at 148 and out wilks you

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Re: Kevin's log

Post  KelvinAlvy on Sat Apr 14, 2012 10:00 pm

I think my genetics are too good
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Re: Kevin's log

Post  Admin on Sat Apr 14, 2012 10:01 pm

goes without saying

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Re: Kevin's log

Post  KelvinAlvy on Sat Apr 14, 2012 10:03 pm

my dad is 66 and he can bench 225x10 @ 165 lbs
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Re: Kevin's log

Post  Admin on Sat Apr 14, 2012 10:07 pm

my dad is 56 and probably cant even bench 95

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Re: Kevin's log

Post  KelvinAlvy on Sat Apr 14, 2012 10:09 pm

Hopefully that is because he doesn't exercise at all
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Re: Kevin's log

Post  Admin on Sat Apr 14, 2012 10:12 pm

probably

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Re: Kevin's log

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