Kevin's log

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Re: Kevin's log

Post  KelvinAlvy on Sat Apr 14, 2012 10:14 pm

if it makes you feel better, I took my brother to the gym for the first time when he was 16/17 and he failed a 95 bench (srs) somehow did a 185x3 deadlift though
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Re: Kevin's log

Post  Admin on Sat Apr 14, 2012 10:16 pm

I did 65x10 bench when I first went to the gym

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Re: Kevin's log

Post  KelvinAlvy on Sat Apr 14, 2012 10:16 pm

I was benching the bar...

edit: you were much better than my brother then
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Re: Kevin's log

Post  Admin on Sat Apr 14, 2012 10:17 pm

KelvinAlvy wrote:I was benching the bar...

but you probably could have done 185

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Re: Kevin's log

Post  KelvinAlvy on Sat Apr 14, 2012 10:18 pm

took me 2 years to do that
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Re: Kevin's log

Post  Admin on Sat Apr 14, 2012 10:20 pm

you must have been like 105 lbs then.

it only took me like 1 and half

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Re: Kevin's log

Post  KelvinAlvy on Sat Apr 14, 2012 10:21 pm

I was around 150 lbs

Edit: looks like you have the better genetics
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Re: Kevin's log

Post  Admin on Sat Apr 14, 2012 10:24 pm

nope, you have better genetics.

i was about 165 lbs

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Re: Kevin's log

Post  KelvinAlvy on Sat Apr 14, 2012 10:27 pm

yeah but I was lifting for 6 more months
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Re: Kevin's log

Post  Admin on Sat Apr 14, 2012 10:30 pm

15 lbs > 6 months

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Re: Kevin's log

Post  KelvinAlvy on Sat Apr 14, 2012 10:31 pm

source
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Re: Kevin's log

Post  Admin on Sat Apr 14, 2012 10:34 pm

the fact the bench world record for the 181's is 50 lbs more than the 165's

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Re: Kevin's log

Post  KelvinAlvy on Sat Apr 14, 2012 10:43 pm

good thing we were both in the 165 lb weight class
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Re: Kevin's log

Post  KelvinAlvy on Tue Apr 17, 2012 8:10 pm

I am going to skip today's planned lift

I am weighing in at a LOT more than I thought I would be and I am worried that taking my openers today will mess up my recovery

probably the first time taking a full week off of lifting in almost 8 years
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Re: Kevin's log

Post  Admin on Tue Apr 17, 2012 10:42 pm

i bet if you cut to 181 you would never bulk again

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Re: Kevin's log

Post  KelvinAlvy on Tue Apr 17, 2012 11:59 pm

it would be the first thing I do
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Re: Kevin's log

Post  KelvinAlvy on Sun Apr 22, 2012 2:17 am

Nasa Powerlifting Meet


Squat
550 good lift
595 good lift
611 failed mid lift


Bench
340 good lift
363 good lift
370 failed a few inches off chest


Deadlift
580 good lift
628 good lift
644 failed at knees


Total
1586 ish


Weight 219.5

Notes: Will probably write up some meet notes tomorrow
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Re: Kevin's log

Post  Admin on Sun Apr 22, 2012 7:27 am

Sad

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Re: Kevin's log

Post  KelvinAlvy on Sun Apr 22, 2012 1:21 pm

Admin wrote:Sad

Yeah it was pretty meh based on just numbers. Learned a lot though and had an awesome time. Got to talk a lot with the guy who beat me like my first meet and still squeaked out a meet total PR (9 lbs) and an 11 lb deadlift meet PR.

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Re: Kevin's log

Post  KelvinAlvy on Sun Apr 22, 2012 11:29 pm

Stuff to plan for next time
The meet was from like 10am to 7pm and I was standing almost the entire time. --- bring a chair

I was pretty cold during the squat attempts and I should probably be sweating. --- Keep sweats on at all times

I timed my caffeine/warmups pretty poorly for the squat, better with the bench and perfect for deadlifts --- this is going to just take more experience

I didn't have a good idea of how deep I was squatting, I still won't until the video is up. --- need to stop squatting in front of a mirror

My deadlift attempts were kind of bad. I think that I only have one near maximal pull in me a day. I might consider just using my opener as my last warmup then go for broke immediately. I sealed my own fate by going 628 then 644 imo


Training plans
I have had a lot of success lately with sticking to the competition lifts, but I want to take the next few weeks to work on the quick lifts and some more assistance. I will see where I am at after that
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Re: Kevin's log

Post  KelvinAlvy on Mon Apr 23, 2012 9:39 pm

Snatch Drill from two Blocks
Warmups
135 5x(Snatch Pull + Full Snatch)


Clean Drill from two Blocks
Warmups
135 5x(Clean Pull + Full Clean)


Neutral Grip Chinups
Bw 5
45 3x5


Row From one Block
135x10
185 3x10


Decline Situps
25 2x10


[b]Hammer Curls[b]
3x10




in b4 it's time to cut
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Re: Kevin's log

Post  Admin on Tue Apr 24, 2012 11:35 pm

fat

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Re: Kevin's log

Post  KelvinAlvy on Tue Apr 24, 2012 11:43 pm

feelsbad
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Re: Kevin's log

Post  Admin on Wed Apr 25, 2012 12:02 am

just take more celltech

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Re: Kevin's log

Post  KelvinAlvy on Wed Apr 25, 2012 12:05 am

Admin wrote:just take more celltech

Lol do you still think I take that
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