Kevin's log

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Re: Kevin's log

Post  Admin on Sun Feb 19, 2012 12:06 am

why did you give up?


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Re: Kevin's log

Post  KelvinAlvy on Sun Feb 19, 2012 12:09 am

Admin wrote:why did you give up?


I think the bar was stuck to my quad
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Re: Kevin's log

Post  KelvinAlvy on Tue Feb 21, 2012 12:19 am

Competition Squat
45x10
135x4
225x4
315x4
405x4
495x4
515x4
515x4
495x4


Superset
Sumo Deadlifts
135x5
225x2
315x2
405x2
505x2
555 2x2

SOHP
45x10
95x5
135x5
155x5
175x5

Ab Pulldowns
Stack 3x25


Notes: I feel super stable underneath my squats, I think the deadlifts have improved my back tightness. In other news I got an interview with my dream company/location/function so I will be away from the internets until after that.
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Re: Kevin's log

Post  Admin on Tue Feb 21, 2012 2:15 am

I think retard programming is contagious.

You caught it from me.

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Re: Kevin's log

Post  KelvinAlvy on Tue Feb 21, 2012 2:15 am

Admin wrote:I think retard programming is contagious.

You caught it from me.

explain.

my programming is fine
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Re: Kevin's log

Post  Admin on Tue Feb 21, 2012 2:25 am

You missed a PR deadlift and then did 2x2 with 90% 2 days later.

Retard = confirmed.

Thats not overeaching, thats overetardeding.


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Re: Kevin's log

Post  KelvinAlvy on Tue Feb 21, 2012 2:32 am

Admin wrote:You missed a PR deadlift and then did 2x2 with 90% 2 days later.

Retard = confirmed.

Thats not overeaching, thats overetardeding.


Actually wouldn't have even been a deadlift PR lol

90% of what? my extremely inefficient sumo deadlift PR?

this was planned out, regardless of whether I hit that deadlift last saturday I was going 2x2 with a weight I knew I could hit
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Re: Kevin's log

Post  Admin on Tue Feb 21, 2012 2:38 am

I'm just saying, there is a reason why literally no legitimate training philosophies have people deadlifting heavy AND often.

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Re: Kevin's log

Post  KelvinAlvy on Tue Feb 21, 2012 2:45 am

Admin wrote:I'm just saying, there is a reason why literally no legitimate training philosophies have people deadlifting heavy AND often.

I agree 3x a week is unsustainable, but I will dropping that down to 2x in a few weeks

RTS has heavy 2x a week, West Side principles (although I hate them) have 1x heavy and 1x speed

You gotta remember these are variations, not the competition lift. For example If I were to actually train my RDL for a true max I would probably be at like 675-700 lbs lol. My philosophy is to use deadlifts to get a stronger back and core, and if I can recover from this frequency/intensity I might as well continue
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Re: Kevin's log

Post  Admin on Tue Feb 21, 2012 2:55 am

Me thinks that you are habitually overtrained, and that you don't even notice because you have overtrained for so long.

How long you gonna not be posting phaggot?

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Re: Kevin's log

Post  KelvinAlvy on Tue Feb 21, 2012 3:12 am

Admin wrote:Me thinks that you are habitually overtrained, and that you don't even notice because you have overtrained for so long.

How long you gonna not be posting phaggot?

I suppose that is a possibility, but more than likely I can just handle it now

Next tuesday. Probably will still post workouts, just no vids
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Re: Kevin's log

Post  Admin on Tue Feb 21, 2012 3:17 am

Your videos are a waste of time anyway, I only watch the heavy sets. Idgaf about your warmups.

Good luck with your interview I guess.

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Re: Kevin's log

Post  KelvinAlvy on Wed Feb 22, 2012 1:26 am

Admin wrote:Your videos are a waste of time anyway, I only watch the heavy sets. Idgaf about your warmups.

Good luck with your interview I guess.

nice
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Re: Kevin's log

Post  Admin on Wed Feb 22, 2012 1:32 am

seriously, you must waste like 30 minutes compiling that shit together.

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Re: Kevin's log

Post  KelvinAlvy on Wed Feb 22, 2012 1:35 am

Admin wrote:seriously, you must waste like 30 minutes compiling that shit together.

definitely too much time
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Re: Kevin's log

Post  KelvinAlvy on Thu Feb 23, 2012 2:59 am

Competition Squat
45x8
135x5
225x5
315x5
405x5
495x4
515x4
515x4
495x4


SOHP
95x8
135x5
165x3
185x3
200 2x2


High Pulls
135 3x1
185 3x1


Pendlay Rows
185 4x10


Notes: Had to leave the gym early
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Re: Kevin's log

Post  Admin on Thu Feb 23, 2012 3:11 am

leaving the gym early is for people who doesn't deserve success

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Re: Kevin's log

Post  KelvinAlvy on Thu Feb 23, 2012 4:18 am

Admin wrote:leaving the gym early is for people who doesn't deserve success

I know I have put the gym/fitness second in my life. Feels weird
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Re: Kevin's log

Post  Admin on Thu Feb 23, 2012 9:46 pm

means you're a phaggot

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Re: Kevin's log

Post  KelvinAlvy on Sat Feb 25, 2012 12:00 am

Competition Squat
45x10
135x8
225x5
315x5
405x4
495x4
515x4
515x4
495x4


Deficit Deadlift
225x5
315x2
405x2
495x2
545x2
570x2


High Pulls
135 2x3
185x1
235x1
285 3x1


Superset
Ab Pulldowns stack 3x25
Face Pulls 3x15


Notes: Basically deloaded by skipping deadlifts on wednesday, so instead of 2x2 I went heavy
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Re: Kevin's log

Post  Admin on Sat Feb 25, 2012 2:11 am

you "basically deloaded" by not deadlifting to a near max 2 times in one week. internasting.

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Re: Kevin's log

Post  KelvinAlvy on Sat Feb 25, 2012 2:43 am

Admin wrote:you "basically deloaded" by not deadlifting to a near max 2 times in one week. internasting.

I suppose it would be a taper not a deload
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Re: Kevin's log

Post  KelvinAlvy on Sat Feb 25, 2012 8:08 pm

Competition Bench
135 2x8
185x5
225x5
250x4
295x4
315x4
315x4
295x4


BTN Jerk
135 2x
185x1
225x1
250x1
275x1
300x0 - pushed the bar in front of me


Seated DB Press
65x8
80x8


Dips
3x Failure


BB Front Raise
45x10
55x10
65x10


Hammer Curls
55 2x Failure


Notes: Speed off the chest was tremendous today. I think the overheads are helping
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Re: Kevin's log

Post  Admin on Sat Feb 25, 2012 9:55 pm

I have an internasting idea about the bench press.

The bench seems to have a quick detraining of the motor pattern, while at the same time having a much lower capacity for training than the squat.

If you bench very light every day, you can keep the motor pattern while not increasing workload.

I am gonna bench 135x5x10 everyday during my next microcycle to test this out. Worst case scenario is that it does nothing, because 135 is nowhere near enough to have any type of training effect.

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Re: Kevin's log

Post  KelvinAlvy on Sat Feb 25, 2012 10:32 pm

Admin wrote:I have an internasting idea about the bench press.

The bench seems to have a quick detraining of the motor pattern, while at the same time having a much lower capacity for training than the squat.

I think this has more to do with retaining strength/muscle than the motor pattern. Upper body strength falls off like 2x as fast as lower body if I remember correctly.

If you bench very light every day, you can keep the motor pattern while not increasing workload.

Not necessarily. You will ensure that you can keep the motor pattern with light weight, but It might not carry over to the bigger weight. I did cleans everyday for 50 days and I got awesome with light weight but I still remained terrible with heavy weights

I am gonna bench 135x5x10 everyday during my next microcycle to test this out. Worst case scenario is that it does nothing, because 135 is nowhere near enough to have any type of training effect.

is that 5 sets of 10 or 10 sets of 5? I would think 135 is too light to do anything positive. Worst case scenario is tendonitis in the elbows


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