Re: Dabucche's Log

dabucche Sat Sep 07, 2013 3:57 pm

9/7/13
Overhead Press
115x3
125x3
130x6

75x5x10

Pull Ups
X8
X8
X8
X4

Tricep Extension
45x2xwhatever

Incredible session, and now done with 3's week. I can definitely make it through 6 cycles before resetting, and hopefully (with enough weight gain) I can go for >1 year.

dabucche Mon Sep 09, 2013 11:23 am

9/9/13
Squats
235x5
265x3
300x3

Front Squats
135x5x10

Then proceeded with the usual foam rolling and stretching. This is 1's week. The 3 reps weren't too bad, and I might have had one more, but my lower back wasn't feeling it today.

Bench is gonna be 205xAMRAP in a couple days, shooting for 3!

dabucche Wed Sep 11, 2013 12:11 pm

9/11/13
Bench
165x5
185x3
205x3

Close Grip
135x3x10
135x1x8

Rows
135x4x10

My numbers are rising consistently now, including my weight lol (around 172 or 173 now). Could care less about my weight at the moment, loving this progress.

I have some difficult sessions coming up in the next several days, I need to go so hard on the food.

dabucche Fri Sep 13, 2013 7:11 pm

9/13/13
Deads
275x5
315x3
365x3

Good mornings
95x5x10

Leg Press
200x5x10

dabucche Sun Sep 15, 2013 12:48 am

9/14/13
Overhead Press
110x5
125x3
140x4

85x5x10

Pull ups (variety of grips)
7x6-8ish

I know I said I was gaining weight, but I only gained like 2 pounds or so. I SERIOUSLY want to gain A LOT of weight. I already feel like I'm eating a lot, so idk what to do. It's obviously not necessary because I'm progressing very well, but I want to get brutally strong extremely fast, and weight gain will help with this.

Anyways this is the end of 1's week. Now it's deload time. I'm looking forward to resetting my maxes.

dabucche Wed Sep 18, 2013 2:18 pm

9/16/13
Squats
185x5
205x5
225x5

135x5x10

dabucche Wed Sep 18, 2013 2:21 pm

9/18/13
Bench
135x5
145x5
155x5

65x5x10

Pull Ups
3x8ish

My back is still kind of bothering me. It's not gonna hold me back lifting, but I think lifting will hold it back from healing. We'll see.

dabucche Fri Sep 20, 2013 8:26 pm

9/20/13
Deads
225x5
255x5
275x5

Good Mornings
95x5x10

Back feeling noticeably better, but I'm wondering if this recovery will carry over into 5's week. One can only hope.

dabucche Sun Sep 22, 2013 5:43 pm

9/21/13
Overhead Press
85x5
95x5
95x5

65x5x10

Lat pull downs and rows. Light of course.

dabucche Sun Sep 22, 2013 5:45 pm

CYCLE #4

Squat: 325
Bench: 220
Deadlift: 395
Overhead Press: 150

dabucche Mon Sep 23, 2013 4:47 pm

9/23/13
Squats
225x5
250x5
275x9

155x5x10

AND I called it there. I'm half-sick; stuffy nose, feel like shit, throat hurts a bit. But I still banged out a bad ass session. I left one in the tank too.

5's week.

dabucche Wed Sep 25, 2013 6:13 pm

9/25/13
Bench
155x5
175x5
185x8

Close grip
135x4x8

Pull Ups
4x6

Good session, but starting to realize I need more upper back work.. My shoulders slouch forward a bit

dabucche Sat Sep 28, 2013 6:59 pm

9/27/13
Deads
275x5 (supposed to be 295)
315x3 (supposed to be 5)
335x8

Sumo Stance Squats
155x5x10

My form kind of broke down on the max set, as my back bent a little bit. So much intensity in that set tho. I did the squats to try to get more work in for my adductors.

dabucche Sat Sep 28, 2013 7:00 pm

9/28/13
Overhead Press
95x5
105x5
115x5
125x8

85x5x10

Back accessories

End of fives week, on to threes week.

dabucche Mon Sep 30, 2013 11:21 am

9/30/13
Squats
260x3
275x3
290x7

Front Squat
135x5x10

I always feel weaker than I actually am. I keep feeling like I struggle with a lighter working set, then I get to the top set and I bang out a lot of reps (relative of course).

But still a good session, no real complaints..

dabucche Fri Oct 04, 2013 10:17 pm

10/2/13
Bench
170x5
185x5
200x5

Close Grip
135x5x8

Rough week, not enough sleep, not enough food

dabucche Fri Oct 04, 2013 10:19 pm

10/4/13
Deads
275x5
315x3
355x5

225x5x6

...

dabucche Mon Oct 07, 2013 4:03 pm

10/5/13
Overhead Press
105x5
115x5
135x3

85x5x10

Not even surprised or bothered by this. Overheads are a fickle beast, and if my long/tiring week would show in any lift, it would DEFINITELY be this. Once my eating and resting picks up this will jump back to normal.

Done with 3's week.

dabucche Mon Oct 07, 2013 4:06 pm

10/7/13
Squat
225x5
275x5
315x3

Front Squats
135x5x10

Nothing special today. It's been a long time since I was able to do this, and when I did I was peaked. Progress is progress.

dabucche Sat Oct 12, 2013 9:32 pm

Bench
185x3
195x3
210x2

Close Grip
135x5x10

Back accessories

dabucche Sat Oct 12, 2013 9:38 pm

Deads
10/11/13
315x1
335x1
355x1
375x2

Leg press

Adductor machine

Abductor machine

Back accessories

My adductors are sore as fuck now cus it's the 12th, not necessarily because of the sumos. I was supposed to press today but I'm not at school so I can't. I'll use a moderate weight (55lb) dumbbell for pressing tomorrow.

dabucche Wed Oct 16, 2013 5:03 pm

10/12/13
Dumbbell Press (one arm at a time)
55x8
55x8
55x7
55x7

30 reps total per arm

dabucche Wed Oct 16, 2013 5:05 pm

10/14/13
Pistol squats
20 per leg, not easy, I did like 2 at a time lol.
This is Deload week so I've been doing w/e with training. I know an elite dude who doesn't do anything for a week..

dabucche Wed Oct 16, 2013 5:06 pm

10/16/13
Bench
185x1
185x1
185x1

dabucche Fri Oct 18, 2013 3:11 pm

10/18/13
Deads
315x1
315x1
315x1

Ugh I want this deload to be over and done with. I want the heavy stuff.

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