LIME the title

nice

LIMEcows Week 5 Day 3

squats
95x10
165x5
225x5
275x5
325x5
375x5
425x4 + bar slipping off back during 5th rep eccentric. phucking gym bars

DB Curls
25x15
50x6 <-------- PR omg!!!!!!!!!
40x12 ----------> 25x6

thoughts

That slip completely ruined my workout. Blah, I think 2 intensity days is too many now anyway. Gonna change this to a medium day.

I also weigh 175 lbs.

you need to chalk your back

my arms are too short and I'm not a homo.

Admin wrote:my arms are too short and I'm not a homo.

translation "I don't want the gains and I am a phaggot"

When did I ever say I wasnt?

LIMEcows Week 5 Day 4

Incline Bench

Someone was 1/10th benching on the bench I like to use, so I decided to start with incline instead

135x10
185x10
235x7 @ 9 PR
255x3 @ 8.5 PR
275x1 @ 9 PR

Bench Press
135x15
190x15
245x11 @ 9.5

Dips
45x12
90x12
135x7

Abs

Thoughts

Meh, kewl.



Guy tapped it I think, but doesn't matter, wasn't anywhere near failing.

thought you were anti incline

I am, but I am desperate for improvement. Going for broke.

if you actually bulk you will get bench gains ez

I am trying you phaggot, being a phat phuck doesnt come easy to me

LIMEcows Week 5 Day 5

Squats
95x10
165x10
225x5
275x5
325x2x5

Rows
135x15
185x15
225x5
225x8

Pullups
x22

thoughts

none

cool workout

LIMEcows Week 5 Day 7

Squats
95x10
165x5
235x3
305x1 <------- soooo relaxing
375x1
440x3 @ 8.5 <--------------- didn't even feel like a PR, but it was indeed a PR.

RDL
225x12
315x12
405x12

thoughts

at 176 lbs too

you look a little timid on the decent on those squats, but seem to improve as the set goes on. You scared of the weight breh?

RDL has gone up a lot right? Has it improved your arch on squats yet?

I am not scared of the weight, shaking like that helps get into berserker mode. Helps me loose my mind and go all phucking out.

I can't say for sure on the RDL's, I have been cutting them a little higher than I was before, I like them better this way. I notice the last 3 squat workouts have felt VERY smooth, so maybe the RDL's are helping.

Admin wrote:I am not scared of the weight, shaking like that helps get into berserker mode. Helps me loose my mind and go all phucking out.

I can't say for sure on the RDL's, I have been cutting them a little higher than I was before, I like them better this way. I notice the last 3 squat workouts have felt VERY smooth, so maybe the RDL's are helping.

I am not talking about your shaking. I mean on the decent you seem to lose your path, idk how to describe it. Like little kinks on the way down

Nice. I feel like my deads help my squats more than my squats help my deads

LIMEcows Week 6 Day 1

Bench press
135x10
190x5
245x3
300x1
350x1 @ 9.5 <------ phuck
350x1 @ 9.25 <----- phuck again

Incline bench
135x12
190x8
245x4 @ 9 <---- phuck hattrick

Rows
135x15
185x15
235x7

pullups
x20

thoughts

Lame as phuck.

Friend with an iphone used an app to measure the bentness of the bar I use everytime. Turns out its bent on only one side, and its the side that I tilt my shoulder on, hahaha. I use this exact bar everytime

Also, you're a huge phaggot for deadlifting heavy more than once a year.

wtf is the problem? 2x bw bench 2x1

Before you major in some phaggy science, consider Ibanking. They are some cheeky cunts mate I swear, but I think you'd like it

http://forum.bodybuilding.com/showthread.php?t=142334381

big deal, bw multipliers are meaningless. I wanted 2 reps, and my form was awful.

I don't understand why you want me to look at that thread, wtf does that have to do with anything? I don't wtf like 4 of them mean.

Admin wrote:big deal, bw multipliers are meaningless. I wanted 2 reps, and my form was awful.

I don't understand why you want me to look at that thread, wtf does that have to do with anything? I don't wtf like 4 of them mean.

2x bench is often referred to as the natty limit, although you don't appear to be there

Thought you liked brain teasers

Lol, who refers to it as the natty limit? retards?


I do like brain teasers, but no brain teasers that require a prerequisite knowledge.


I didn't think too hard about them either, because I am studying. For the gambling question, to get either 200 dollars or 0 dollars, curious how you solved it. My solution seems gay.

Admin wrote:Lol, who refers to it as the natty limit? retards?


I do like brain teasers, but no brain teasers that require a prerequisite knowledge.


I didn't think too hard about them either, because I am studying. For the gambling question, to get either 200 dollars or 0 dollars, curious how you solved it. My solution seems gay.

I have seen it written, but I don't have a source. I have been hard pressed to find a natty lifter that can pause over 2x bodyweight. This is obviously very dependent on leverages

tbh im confused by the wording in that question. does it mean to win more money overall in the 5 games?

Whoever wrote that is a phaggot, 2.5x bw is achievable at least.

Tbh, i am on retard mode right now.

Basically, if the team you want to win wins the series, you want to have $200, but if they lose the series, you want $0.

Basically, when your team is up or down 1-0, you bet $50. Then you bet either $50 or $100 depending on the results of the games. You don't bet when it's 1-1 though, because that would ruin it.

Also, I can't figure out the PHUCKING coin formula, its soooo easy, but I am drawing a phucking blank.