Re: LIME the title

**Admin** Wed Sep 05, 2012 11:38 pm

squats
405x8x1
515 30 second static
315x2x2

deficit DL ~1.5 inch
185x5
275x5
325x2x5
deadstop, no belt, started light

pull ups
x15
2x12

lunges
57.5x3x7

core
30x10
40x10

thoughts

not bad

KelvinAlvy Fri Sep 07, 2012 1:20 am

edit: went full retard

**Admin** Fri Sep 07, 2012 1:45 am

**Admin** Fri Sep 07, 2012 9:02 pm

Week 1 of Weakness/volume

Bench Press
135x5
185x5
225x3
265x3
305x3x3
315x2x3
225x12 close grip

DB bench
95x7
110x3x7

DB press
75x3x7

Skulls/Curls
95x7 / 70x15
105x7 / 70x15
115x7 / 70x15

thoughts

dat volume

**Admin** Sat Sep 08, 2012 6:40 pm

squats
95x5
165x3
225x1
275x1
325x1
375x1
405x1
425x4x1

RDL
225x7
275x7
325x7

pull ups
70x2x5
x10

lunges
60x3x7

core
40x2x10

thoughts

Wtf man, whenever I squat all the blood vessels on the right side of my neck explode and it looks like I have a horrible rash. It happened last time I squatted too, kinda makes me not want to squat.

On another note, My max is probably only about 455 right now based on how those squats felt.

KelvinAlvy Sun Sep 09, 2012 11:20 am

too many stims haha

**Admin** Mon Sep 10, 2012 8:31 pm

DB bench
70x8
100x5
120x5
130x2x5

Incline bench
135x5
185x5
225x2x5
235x5
255x5

DB press
80x3x7

triceps
3 sets

thoughts

not sure if should squat until exploded neck blood vessels. I want to squat, but I also dont want exploded blood vessels. insermountable dilema.

**Admin** Mon Sep 10, 2012 8:32 pm

KelvinAlvy wrote:too many stims haha

doubt it

if it was the stims, it would have happened before,

i am just too strong for my body, it cant handle it.

KelvinAlvy Mon Sep 10, 2012 9:11 pm

Okay so my injuries have wrecked my programming but I feel fine now

The meet is 7 weeks from saturday so I have 6 heavy bench and 6/7 assistance bench sessions left. I think that is obviously too many to keep ramping and not enough for a max and reset...

I just did
305x7
325 3x3

I was thinking I do

Repout - Heavy
1. 315 335
2. 280 320
3. 290 325
4. 300 330
5. 310 335
6. 320 340

Floor Press 4x5
1. 285
2. 295
3. 280
4. 290
5. 300
6. 265
7. something very light or nothing

retarded?

**Admin** Mon Sep 10, 2012 10:11 pm

do you think you could ramp up to 345x5 ?

W1 315x7
W2 325x6
W3 335x5-6
W4 345x5
W5 360x2x2
W6 370x2
W7 max

KelvinAlvy Mon Sep 10, 2012 10:46 pm

Admin wrote:do you think you could ramp up to 345x5 ?

W1 315x7
W2 325x6
W3 335x5-6
W4 345x5
W5 360x2x2
W6 370x2
W7 max

I am going to say probably not tbh. I could give it a shot, but I will probably end up with 3 reps tbh. No repout here?

**Admin** Tue Sep 11, 2012 1:19 am

KelvinAlvy wrote:
Admin wrote:do you think you could ramp up to 345x5 ?

W1 315x7
W2 325x6
W3 335x5-6
W4 345x5
W5 360x2x2
W6 370x2
W7 max

I am going to say probably not tbh. I could give it a shot, but I will probably end up with 3 reps tbh. No repout here?

I was just impervising,

you could do 7.5 lb jumps for 4 weeks up to 335x5 + repouts , and then 2x2 week 5, and x2 week 6

KelvinAlvy Tue Sep 11, 2012 4:21 pm

I don't have 1.25 lb plates, unless you mean add 5, then 10

**Admin** Tue Sep 11, 2012 4:32 pm

KelvinAlvy wrote:I don't have 1.25 lb plates, unless you mean add 5, then 10

you could do + 10 + 10 + 5 + 5 if you want, but you would be better buying 1.25 lb plates imo.

if you cant buy them, you can definetely impervise by throwing something that weighs 1.25 lbs on each side

KelvinAlvy Tue Sep 11, 2012 4:59 pm

I should probably get some regardless, but I am too lazy

Btw I just got cramer's red hot.... feels like you got set on fire

**Admin** Wed Sep 12, 2012 11:58 pm

no sleep last night squats
95x5
165x3
225x1
275x1
325x1
375x2x1
405x2x1
435x1 anddddd my body decided i was done
335x1

no belt deadstop doodielifts
225x5
315x3
345x3

pull ups
3x15

decline sittups
50x2x8

**Admin** Wed Sep 12, 2012 11:58 pm

KelvinAlvy wrote:I should probably get some regardless, but I am too lazy

Btw I just got cramer's red hot.... feels like you got set on fire

thats not even spicy

KelvinAlvy Thu Sep 13, 2012 12:38 pm

it's like icy-hot, except it actually works

**Admin** Fri Sep 14, 2012 7:48 pm

bench press
135x5
185x5
235x3
285x2
325x5x2
225x15 close grip

DB press
80x3x7

Single arm DB bench
70x3x10

close grip
245x4
225x7
lulz at fatigue. prolly had 3 more on both, but they felt really bad and I had no spot

thoughts

didnt go as heavy as I would have liked today. the weight began to feel very shaky at 285. They weren't particularly difficult sets, but they all were very woobley and pretty much muscled up.

Got too much sleep last night (11.5 hours), thats probably why. Was hoping to do this day with 335, but it would have driven the intensity too high.

**Admin** Sat Sep 15, 2012 8:12 pm

recovery squaties
375x5x2 on 2.5 min intervals

rdls
225x7
275x7
325x7

pull ups
70x3x5

decline sittups
60x2x5

**Admin** Mon Sep 17, 2012 8:43 pm

DB bench
75x8
100x7
120x5
140x4

incline bench
135x8
185x5
225x5
255x2
265x2
275x2

DB press
90x6
90x2x7

pushdowns
3x?x12

wide grip pull ups
3x12

**Admin** Thu Sep 20, 2012 1:10 am

squats

95x6
175x3
255x1
335x1
405x1
455x2.89

other non important stuff

thoughts

I have been in a terrible frame of mind as of lately, and this has to be the biggest mind phuck I have ever had.

I had an intuition (albeit a random non nonsensical one) that if I could do 455 for 3 good reps today that I would be mentally able to handle my responsibilities going forward. I choose 455 because I didn't think I would even be able to get it for 1 one rep, and my warm ups felt pretty bad. I wind up missing the 3rd rep about an inch off my sticking point, and only because the bar bent too much for me to stay tight.

I haven't gotten anywhere near this weight in forever, not sure how to interpret this.

KelvinAlvy Thu Sep 20, 2012 1:14 am

did you finally descend with some confidence?

You always have had the strength, you just never did it

**Admin** Thu Sep 20, 2012 1:16 am

video will be up in about a minute, you tell me.

**Admin** Thu Sep 20, 2012 1:20 am

the timmy is up

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