Kevin's log
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Re: Kevin's log
Competition Bench
135 2x8 tng
185x3
225x1
260x1
295x1
330x1
365x1
SOHP
45x10
95x10
135 2x10
Dips
5x15
Superset
Front Raises 5x10
Pec Rehab 5x15
Notes: Felt pretty good despite an awful handoff
135 2x8 tng
185x3
225x1
260x1
295x1
330x1
365x1
SOHP
45x10
95x10
135 2x10
Dips
5x15
Superset
Front Raises 5x10
Pec Rehab 5x15
Notes: Felt pretty good despite an awful handoff
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
I am sure you would. But you would have an awful deadlift
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
I cant imagine my deadlift going down if I gain 55 lbs, no matter how leverage I lose
Re: Kevin's log
When I was 245 I squatted 585 and had about a 530 dead
When I cut to 230 I was like 555 and 600. Being fat is horrible for deadlifts
When I cut to 230 I was like 555 and 600. Being fat is horrible for deadlifts
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
KelvinAlvy wrote:When I was 245 I squatted 585 and had about a 530 dead
When I cut to 230 I was like 555 and 600. Being fat is horrible for deadlifts
you have to keep in mind that I basically do a stiff legged
Re: Kevin's log
It would get much worse, and the lockout is near impossible
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
how can it possibly get worse?
the bar is pretty far away from me at all times, I dont see being fat inhibiting my deadlift at all.
the bar is pretty far away from me at all times, I dont see being fat inhibiting my deadlift at all.
Re: Kevin's log
lol maybe I am underestimating how ugly your deadlifts are
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
what in the fuck?
you literally make no attempt to make that even a little technically sound
you literally make no attempt to make that even a little technically sound
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
When you deadlift from the top your deadlift does not look like that
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
So if you could start technically sound, dem gains?
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Competition Squat
45 2x8
135x8
225x3
315x1
405x1
495x1
545x1
585x1
Competition Deadlift
135 2x5
225x3
315x2
405x1
495x1
565x1
625x1 + 5
Hammer Strength Lat Pulldown
6x10
Decline Partial Situps
45 4x15
Snatch Grip Pendlay
135 3x10
Superset
Hammer Curls 2x10
Band Pull Aparts 2x15
I fell onto my toes on the squat but I was easily able to muscle through it. Deadlift felt pretty good, very smooth. Will probably take my opener for sq tuesday and either light cgbp or sohp along with bb stuff
45 2x8
135x8
225x3
315x1
405x1
495x1
545x1
585x1
Competition Deadlift
135 2x5
225x3
315x2
405x1
495x1
565x1
625x1 + 5
Hammer Strength Lat Pulldown
6x10
Decline Partial Situps
45 4x15
Snatch Grip Pendlay
135 3x10
Superset
Hammer Curls 2x10
Band Pull Aparts 2x15
I fell onto my toes on the squat but I was easily able to muscle through it. Deadlift felt pretty good, very smooth. Will probably take my opener for sq tuesday and either light cgbp or sohp along with bb stuff
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
I think my genetics are too good
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
my dad is 66 and he can bench 225x10 @ 165 lbs
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Hopefully that is because he doesn't exercise at all
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
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