Kevin's log

High Pulls
135 2x5
185x3
225x1
245x1
265x1
275x1
295x1
315 3x1


Chin ups
20
15


Superset
DB Flyes 2x10
Front Raises 2x10


Bicep Curls
50x


Notes: Still sore

still with the oly crap I see.

Squats
135x8
225x5
315x5
405x1
455x10


Deficit Deadlifts
135x5
225x5
315x1
405x1
495x5 hook grip
495x5 straps


Neutral Grip Pullups
2x


Notes: I have never felt stronger on squats/deads... Feels bad man I dun goofed at the meet

Admin wrote:still with the oly crap I see.

Wish I could do some cleans but my wrist is still wrecked. Gotta ignore it harder

Comp Grip Bench
135 2x8
205x5
245x3
275x3
315x3 paused


Snatch Grip BTN Press
45 2x10
95x5
135x10


Superset
Dips 3x
Pec Prehab/Rehab 3x

your bench is so weak

Admin wrote: your bench is so weak

my everything is so weak

Competition Squat
45x10
135x8
225x5
315x3
405x3
495x1
545x2

Hook Grip Deficit Deadlift
135x5
225x3
315x2
405x2
495x1
575 2x1


High Pulls
135 2x2
225x1
275 2x1
295 2x1
315 3x1


Chinups
2x


Snatch Grip Rows
135xfailure

when was the last time you hit a PR?

Admin wrote:when was the last time you hit a PR?

hit prs on squat like 5 workouts in a row leading into the meet

the 455x10 was also a pr*

squat rep PR's over 3 reps are meaningless

Competition Deadlift
135x5
225x5
315x3
405x3
495x3
545x3 really easy


High Pulls
135 2x2
225x2
275x1
295x1
315x1
335x1


Ab Rope Pulldown
Stack 3x25


Rope Hammer Curls
3x


Notes: I am going to intentionally overtrain this week by deadlifting 4x. Not sure if I will use it to kickstart my volume or start ramping once again for another test day

Admin wrote:squat rep PR's over 3 reps are meaningless

I did 570x2, 555x3 squat and a ton of deadlift variation prs

then why you u no hit a real PR then?

I am disappoint

Standing BB Military
45 2x
95x5
135x5
150x5
175x5 lol


BTN Jerk
135x3
185 2x1
225x1
250x1
275x1 mobility is really bad


Dips
5x20


Front Raises
2x


Rope Pressdowns
3x


Notes: My wrist is getting better, was able to use a stapler today

Admin wrote:then why you u no hit a real PR then?

I am disappoint

too lazy

Also I think my pec strains are from over use. The over use stemming from chinups/pullups

from pull ups?

you joking?

Sumo Deadlifts
135 2x5
225x3
315x3
405x2
495x1
545x1
585x1
605x1


High Pulls
135 2x5
225x1
275x1
295 5x1


Superset
Snatch Grip Pendlay Rows 185 3x10
Hanging Leg Raises 3x10


Notes: I am without question stronger on sumo... feels bad man. I think it's either because I am too fat or it is more similar to my squat stance. Possibly both

Admin wrote:from pull ups?

you joking?

dead cereal. I have this theory but I am too lazy to post it

I have this theory that you need to take Anatomy and Physiology so you can become super knowledgeable and use that knowledge to be a more better powerlifter.

Also in my theory you will enjoy the course so much you will stop being a phaggot business major.

Admin wrote:I have this theory that you need to take Anatomy and Physiology so you can become super knowledgeable and use that knowledge to be a more better powerlifter.

Also in my theory you will enjoy the course so much you will stop being a phaggot business major.

I have to take one science with a lab for my math.. what do?

The easiest one is probably environmental science, but don't be a phaggot, do anatomy.

Admin wrote:The easiest one is probably environmental science, but don't be a phaggot, do anatomy.

I took ap environmental in HS and dropped it after 1 semester cause it was the worst class ever

Lol, then you're gonna have a difficult time with a real science.

I took environmental science in college and earned an A without studying for a single exam.

Admin wrote:Lol, then you're gonna have a difficult time with a real science.

I took environmental science in college and earned an A without studying for a single exam.

didn't drop it cause it was hard lol. did the same thing as you but dropped it with a B because I couldn't stand it

I was beyond lazy in HS. Took three AP classes but was too lazy to take the final exams for them heh

Oh yeah, its definitely boring as phuck, but an easy A.

If you want to take a course which might interest you, I'm telling you, anatomy and physiology.

Some of the parts suck, like learning all the various bones and nerves and shit.

Learning about how muscle contracts and the brains role in that contraction is awesome though.

Admin wrote:Oh yeah, its definitely boring as phuck, but an easy A.

If you want to take a course which might interest you, I'm telling you, anatomy and physiology.

Some of the parts suck, like learning all the various bones and nerves and shit.

Learning about how muscle contracts and the brains role in that contraction is awesome though.

I will probably just continue to read books on the application

As much as I would love to learn about human phys/anatomy I should probably focus more on my already over leveraged schedule

You guys are ghey