Kevin's log
3 posters
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Re: Kevin's log
dtaps24 wrote:You guys are ghey
Law school is easy, you dont understand our pain.
Law school = philosophy school.
Re: Kevin's log
Sumo Deadlift
135 2x5
225x3
315x3
405x1
495x1
565x1
610x1
Competition Squat
45x5
135x5
225x5
315x3
405x3
495x2
520x2
550x1
565x0 brutal fail at mid point
Notes: Achieved my goal of overtraining, feels good man. Decided to be smart and start with volume next week
you are just mad you don't get to see my avi anymore
but srs, law is the only thing more boring than science
135 2x5
225x3
315x3
405x1
495x1
565x1
610x1
Competition Squat
45x5
135x5
225x5
315x3
405x3
495x2
520x2
550x1
565x0 brutal fail at mid point
Notes: Achieved my goal of overtraining, feels good man. Decided to be smart and start with volume next week
dtaps24 wrote:You guys are ghey
you are just mad you don't get to see my avi anymore
Admin wrote:dtaps24 wrote:You guys are ghey
Law school is easy, you dont understand our pain.
Law school = philosophy school.
but srs, law is the only thing more boring than science
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Admin wrote:video of fail
Didn't video
Used ammonia for the first time on it, maybe that's why I failed
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Start of Volume
TNG Bench
135 2x8
185x5
225x5
250x5
285 3x5
Seated DB Press
50x8
65x8
80 3x8
Dips
BW 5xfailure
Pec Rehab
3x
Barbell Front Raises
3x10 65
Rope Pressdowns
2xStack
Hanging Leg Raises
3x10
Notes: Will write out a legitimate plan soon. I think for bench I am going to try and primarily use the volume to hit my delts/triceps since my pecs can't seem to handle much of anything
TNG Bench
135 2x8
185x5
225x5
250x5
285 3x5
Seated DB Press
50x8
65x8
80 3x8
Dips
BW 5xfailure
Pec Rehab
3x
Barbell Front Raises
3x10 65
Rope Pressdowns
2xStack
Hanging Leg Raises
3x10
Notes: Will write out a legitimate plan soon. I think for bench I am going to try and primarily use the volume to hit my delts/triceps since my pecs can't seem to handle much of anything
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
thats the most volume I have ever seen from you.
i vote for you trying a new exercise to increase the bench.
i vote for you trying a new exercise to increase the bench.
Re: Kevin's log
Admin wrote:thats the most volume I have ever seen from you.
i vote for you trying a new exercise to increase the bench.
volume as assistance or the main lift?
My bench would be much better if I didn't get pec strains every day
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Admin wrote:Volume as assistance.
I have seen 3x5 a few times
lets hope it works
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
btw all those arguments about volume vs intensity.... you were probably talking about assistance when I was specifically referring to the main lifts lololol
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
No, I was talking about the main lift, but my philosophy has changed. I no longer believe volume is as important as I once thought I did.
Re: Kevin's log
Competition Squat
135x8
225x5
315x5
405x5
475x5
495x5
475x5
Hook Grip Deficit Deadlift
135x5
225x5
315x1
405x1
495x1
565x1
Superset
Cable Abs: Stack 4x25
Band Pull Aparts: 4x25
Notes: Had some intense DOMS since the 135 squat warmup. This workout was absolutely excruciating
This pleases me
135x8
225x5
315x5
405x5
475x5
495x5
475x5
Hook Grip Deficit Deadlift
135x5
225x5
315x1
405x1
495x1
565x1
Superset
Cable Abs: Stack 4x25
Band Pull Aparts: 4x25
Notes: Had some intense DOMS since the 135 squat warmup. This workout was absolutely excruciating
Admin wrote:No, I was talking about the main lift, but my philosophy has changed. I no longer believe volume is as important as I once thought I did.
This pleases me
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Okay I am gonna do the NASA meet in april with the PL team and we are 10 weeks out
plan is
Week 1 Volume
Week 2 Volume
Week 3 Volume
Week 4 Volume
Week 5 Intermediate
Week 6 Intermediate
Week 7 Intensity
Week 8 Intensity
Week 9 Intensity
Week 10 Openers and Deload
Will follow the above schedule for the main lifts, and pendulum wave the second lift
Main lifts are gonna be 2 Competition Squat Days, 1 Competition Bench Day
Secondary lifts are going to be 1 OHP or CG Bench day, and Deficit Deads following squat day one and RDL following squat day two
Assistance will vary
Core work is going to be emphasized more than usual
plan is
Week 1 Volume
Week 2 Volume
Week 3 Volume
Week 4 Volume
Week 5 Intermediate
Week 6 Intermediate
Week 7 Intensity
Week 8 Intensity
Week 9 Intensity
Week 10 Openers and Deload
Will follow the above schedule for the main lifts, and pendulum wave the second lift
Main lifts are gonna be 2 Competition Squat Days, 1 Competition Bench Day
Secondary lifts are going to be 1 OHP or CG Bench day, and Deficit Deads following squat day one and RDL following squat day two
Assistance will vary
Core work is going to be emphasized more than usual
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Admin wrote:I liked the part where your program wasnt vague
what more do you wanna know?
my schedule is rather erratic so i'm not going to be super strict with my plan, just use it more of an outline
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Admin wrote:I want to know everything, every PHUCKING thing.
reverse engineer my log at the end of these 10 weeks
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Competition Squat
45x10
135x8
225x5
315x5
405x5
475x5
495x5
475x5
Strict Military Press
45x10
95x5
135x5
155x3
175x3
195x3
RDL W/ Straps
135x5
225x1
315x1
405x1
495x1
585x1
610x1 + 5
Notes: Proof my starting position for competition deadlift sucks
45x10
135x8
225x5
315x5
405x5
475x5
495x5
475x5
Strict Military Press
45x10
95x5
135x5
155x3
175x3
195x3
RDL W/ Straps
135x5
225x1
315x1
405x1
495x1
585x1
610x1 + 5
Notes: Proof my starting position for competition deadlift sucks
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Admin wrote:lmao, my RDL's are nowhere near that deep, definitely miring.
first positive comment i've ever seen from you, weird
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
if LIME has a constructive comment and no one on bb.com is around to see it, did it really happen?
Re: Kevin's log
Admin wrote:if LIME has a constructive comment and no one on bb.com is around to see it, did it really happen?
there has got to be at least one lurker
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Competition Squat
45x10
135x8
225x5
315x5
405x5
475x5
495x5
475x5
TNG Bench
135x10
185x5
225x5
260x5
295 3x5
Competition Deadlift
135x8
225x3
315x1
405x1
495x1
585x1
615x0 might need to use baby powder
High Pulls
135x5
225x1
275x1
315x1
Notes: Sort of surprised I missed that deadlift. All is good though
45x10
135x8
225x5
315x5
405x5
475x5
495x5
475x5
TNG Bench
135x10
185x5
225x5
260x5
295 3x5
Competition Deadlift
135x8
225x3
315x1
405x1
495x1
585x1
615x0 might need to use baby powder
High Pulls
135x5
225x1
275x1
315x1
Notes: Sort of surprised I missed that deadlift. All is good though
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
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