Kevin's log

Admin wrote:lazyness

you mad??

560x3 squat
565x3 dead
no homo

Saturday March 17th


Competition Squat
135 2x5
225x3
315x3
405x3
495x3
560x3


Competition Deadlift
135 2x3
225x3
315x3
405x3
495x3
565x3


High Pull
135 2x3
225x1
275x1
335x1 thumb was killing me here


Weighted Decline Situps
45 2x20



Notes: Squats looked a bit high but the bar had some decent speed. Going to start ramping and going for PRs now

finally

Admin wrote:finally

feels good

so 580x2 590x2 and then 620 on squats.

then 590x2 600x2 and 630 on deadlift.

Admin wrote:so 580x2 590x2 and then 620 on squats.

then 590x2 600x2 and 630 on deadlift.

I am doing a meet in a month so I have to take it a little slower

might go for 550x5 on tuesday and deficit 550x3

Competiton Squat
45x10
135x5
225x5
315x5
405x5
495x1
550 2x3


Deficit Deadlift
135x5
225x3
315x3
405x3
495x3
550x3


SOHP
45x10
95x5
135x5
165 3x5




Notes: Sleep deprivation seems to be catching up to me finally and slowing down my squats. Sorry about the close up on deads, didn't realize. Probably gonna do a BB style back workout tomorrow

Lol, I haven't gotten more than 5 hours of sleep in 2 weeks.

I really think sleep deprivation is largely a non a factor tbh. Your body will adapt.

Admin wrote:Lol, I haven't gotten more than 5 hours of sleep in 2 weeks.

I really think sleep deprivation is largely a non a factor tbh. Your body will adapt.

I haven't gotten more than 5 hrs Mon - Friday since jan 3rd lol (get a ton on the weekends). Not something to brag about tho

Today I was tired as phuck

I am soooo tired too. for some reason, it appears to have no effect on lifting though.

You know whats the worst part of the day when you're sleepy? Sitting through a professors class where you already know ALL the material. You have to make sure not to close your eyes because there are only like 15 kids in the class, and he will know.

that black guy on the deadlifts is like "dem hispanic genetics".

Admin wrote:that black guy on the deadlifts is like "dem hispanic genetics".

that's my room mate and he pulled the exact same thing without a belt immediately after me

who has dem genetics nao?

if I told you how fast he got gains from me training him you'd quit lifting

edit:

Admin wrote:I am soooo tired too. for some reason, it appears to have no effect on lifting though.

You know whats the worst part of the day when you're sleepy? Sitting through a professors class where you already know ALL the material. You have to make sure not to close your eyes because there are only like 15 kids in the class, and he will know.

It has a big effect on my adrenaline. It is really hard for me to get my heart rate up pre lift when I am sleep deprived.

I know that feel forced eye open feel tho bro

Snatch Drill
High Pull, Power Snatch, Overhead Squat
10 @ 95lbs

Hammer Strength Row
4x10


Weighted Decline Situps
3x20


Face Pulls
4x15


Hammer Curls
2x10


Notes: It was nice to take it easy in the gym today. Wrist is okay to snatch, still a no go for cleans

weight?

Admin wrote:weight?

weak

TNG Bench
135 2x8
185x5
225x3
265x2
305x2
327.5x1 misload and an ugly rep
340x2


SOHP
45x10
95x5
135x5
170 3x5


Dips
BW 4x25


Superset
DB Front Raises 3x15
Incline Flyes 3x10


Superset
Pressdown 2x10
Pec Prehab/Rehab 2x10

Notes: On the 327.5 the bar was missing 12.5 on one side Probably should have backed down to 305 again before going to 340. The 340 was really messed up and the misload ruined my motor pattern. Planned to do 2x2 but decided to call it quits

Competition Squat
45 2x10
135x5
225x3
315x2
405x2
495x2
575x2 + 5


Competition Deadlift
135x5
225x2
315x2
405x2
495x2
590x2 + 5


Power Snatch, Full Snatch, Full Snatch from blocks
95 lbs 10 sets


Row From 1 Block
135x5
225x5
245x5
265x5


Ab Pulldowns
Stack 3x20

More weight phaggot

Admin wrote:More weight phaggot

will do

Competition Squat
45x8
135x5
225x3
315x3
405x1
495x1
550 2x3


Deficit Deadlift
135x5
225x3
315x1
405x1
495x1
565x1
610x0


Hammer Row
4x10


Ab Pulldowns
3x stack


Hammer Curls
2x12 50lbs


Face Pulls
4x15




Notes: Thought the bar was moving much slower than it was so I just dropped it. I think I lost my idea of what a decent % feels like from all this volume

I know you're not gonna want to hear this, but you're definitely over the deep end too in terms of overtraining.

Your squats are looking terrible, and you "dropped" the last 2 deadlift attempts you have made. I think you said you're a few weeks out of a meet, so I would try to do everything I could to train below your recovery ability leading up.

Admin wrote:I know you're not gonna want to hear this, but you're definitely over the deep end too in terms of overtraining.

Your squats are looking terrible, and you "dropped" the last 2 deadlift attempts you have made. I think you said you're a few weeks out of a meet, so I would try to do everything I could to train below your recovery ability leading up.

lol not sure if srs. I hit a comp squat and comp deadlift pr on saturday, and prd like 3 workouts straight before that

I am not about to taper completely and peak too early

your squats have progressively gotten higher and higher, and your deadlift is being dropped from a position that suggests CNS fatigue. That bar on the deadlift wasnt anywhere close to stopping, you just flat out gave up.

Admin wrote:your squats have progressively gotten higher and higher, and your deadlift is being dropped from a position that suggests CNS fatigue. That bar on the deadlift wasnt anywhere close to stopping, you just flat out gave up.

I'll take vids of deeper squats saturday, and yes I am relentlessly lazy

Trust me, I am fine