Re: LIME the title

**Admin** Fri Feb 24, 2012 11:12 pm

LIMEcows Week 7 Day 4

Squats
95x10
165x5
225x5
275x5
325x3
375x3

RDL's
225x5
315x5
405x3
495x 10 second static hold

Barbell curls
45x15
65x10
85x10 ----> 45x5

thoughts

Next microcycle I think I am gonna try shock volume phase.

KelvinAlvy Sat Feb 25, 2012 12:27 am

Admin wrote:LIMEcows Week 7 Day 4 Next microcycle I think I am gonna try shock volume phase.

Finally

**Admin** Sun Feb 26, 2012 8:26 pm

LIMEcows Week 7 Day 5

Bench press
135x10
185x6
235x5
275x5 @ 7
285x5 @ 8.5
285x6 @ 9.5

Floor press
135x5
185x5
235x5
285x5 PR?

Rows
135x10
135x15
185x10

Squats
115x5
185x3
255x3
325x3

thoughts

vegetarian

KelvinAlvy Sun Feb 26, 2012 11:22 pm

**Admin** Mon Feb 27, 2012 12:00 am

KelvinAlvy Mon Feb 27, 2012 12:16 am

Admin wrote:????

why was that so hard?

**Admin** Mon Feb 27, 2012 2:10 am

idk, im weak

**Admin** Wed Feb 29, 2012 1:18 am

/wrists

squats
115x10
195x3
275x3
345x1
415x1
465x quarter squat then a forced contraction
465x half squat then a forced contraction
Tricked my body by loading up 555 first, unracking, taking off a 45, and then doing 465x1. This rep was terrible, felt pretty close to a 1RM and was 2 inches high. I don't understand, its as if my body physically forces me to stop the rep unless it doesnt feel heavy. Maybe its just me being a pussy, I dont know.

Front squats
135x5
185x5
235x1
285x1

thoughts

Man.... I could chalk this up to a ton of things, being sick, not being able to get the bar in a good position, not sleeping last night, too much knee travel, diarrhea, no energy. Phuck it though, I am just a bitch, no way around this. I suck at life and just should give up at it.

I guess I am gonna have to add an extra week to the routine anyway, fml. I think I will need to add some more volume too, I feel like my form sucks too bad to keep low volume in my routine.

KelvinAlvy Wed Feb 29, 2012 1:39 am

need vids

**Admin** Wed Feb 29, 2012 1:49 am

in a little bit

**Admin** Wed Feb 29, 2012 2:48 am

I emailed it to you. The video is private, if I made it public I would become the Diesel Weasel of squats....

KelvinAlvy Wed Feb 29, 2012 3:05 am

Admin wrote:I emailed it to you. The video is private, if I made it public I would become the Diesel Weasel of squats....

no vid found

**Admin** Wed Feb 29, 2012 3:11 am

kevin-alvarez@uiowa.edu

**Admin** Wed Feb 29, 2012 3:16 am

i made it unlisted and pmed you the link (pmed you on here, not bodybuilding.com)

**Admin** Fri Mar 02, 2012 1:45 am

Bench Press
135x10
185x5
235x3
275x3
315x4 @ 9.5
315x4 @ 10

Incline bench
135x5
205x3
275x1
205x5
225x5
245x5
275x1

Dips
x10
90x5
135x3
160x3
180x2

thoughts

weak

KelvinAlvy Fri Mar 02, 2012 2:59 am

it's time to stop sucking

**Admin** Fri Mar 02, 2012 11:15 pm

sucking

Squats
95x5x5
165x5
225x5
275x5
325x3
375x3
395x3
405x3

Rows
135x8
185x8
235x5
235x12

DB curls
25x12
40x10
55x4

pull ups
x15
15x8
25x5
45x3

thoughts

formed sucked. couldnt drive with my hips like I would told to do. I am a lazy kunt

**Admin** Sun Mar 04, 2012 9:43 pm

Ass

bench press
135x10
135x2x5
185x5
235x5
285x3x5 @ 8.5

Incline bench
185x8
225x5
265x4
300x1 25 lb PR

Floor press
135x5
195x5
245x5
295x5 10 lb PR

squats
95x10
165x5
225x5
275x5
325x2x5

thoughts

average day

**Admin** Sun Mar 04, 2012 10:39 pm

KelvinAlvy Sun Mar 04, 2012 11:06 pm

you look bigger. no homo

**Admin** Sun Mar 04, 2012 11:23 pm

a lot of people have been telling me that, I cant figure out why.

what looks bigger?

KelvinAlvy Sun Mar 04, 2012 11:52 pm

Admin wrote:a lot of people have been telling me that, I cant figure out why.

what looks bigger?

idk maybe you put on some muscle?

upper body in general

**Admin** Tue Mar 06, 2012 5:06 pm

LIMEcows Week 7 Day 7

Squats
95x10
165x5
235x3
305x1
365x1
425x1
465x2 @ 10

RDL's
225x5
315x2x3

hamstrings hurt

DB curls
25x20
40x10.5
60x4 ---> like 89435 dropsets

thoughts

kewl

KelvinAlvy Tue Mar 06, 2012 8:35 pm

**Admin** Tue Mar 06, 2012 10:46 pm

you could have just checked my youtube channel

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