Kevin's log
3 posters
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Re: Kevin's log
Admin wrote:Lol, you are such a phaggot.
I wasn't even really bulking, I gained like 3 lbs over the course of the 9 week program.
brb, studying
yeah but you lost like 47 on the last run
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
double also, I asked mark ripptoe to critique my form, and I have no idea wtf his answer means.
http://startingstrength.com/resources/forum/showthread.php?t=29359
http://startingstrength.com/resources/forum/showthread.php?t=29359
Re: Kevin's log
Admin wrote:also, wtf, how can you almost fail 535x3?
gonna refrain from excuses
Admin wrote:double also, I asked mark ripptoe to critique my form, and I have no idea wtf his answer means.
http://startingstrength.com/resources/forum/showthread.php?t=29359
I haven't read the book idk. Is he wanting you to look at the floor like Mike T?
I just think you need practice with a higher %. You have proven that you can rep out light weight, but I don't think it's translating well because you don't have a lot of practice with a higher intensity
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
apparently, I stop driving my hips and raise my chest mid set.
I am just a bitch, heavy weight is scary.
I am just a bitch, heavy weight is scary.
Re: Kevin's log
why is raising the chest mid set bad
edit: I get what he means
edit: I get what he means
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Admin wrote:I think it has to do with my knees, they slide forward when I raise my chest
thought he meant you started GMing the weight to finish it rather than just slide your hips under
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
No, watch my squats, and then compare them to yours.
In your squat, once you finish the descent, your knees slide back and don't slide forward until you lockout.
When I squat, my knees slide forward a little mid set, which throws my hips forward, not letting me get the same amount of hip drive you get on your squat.
In your squat, once you finish the descent, your knees slide back and don't slide forward until you lockout.
When I squat, my knees slide forward a little mid set, which throws my hips forward, not letting me get the same amount of hip drive you get on your squat.
Re: Kevin's log
Admin wrote:No, watch my squats, and then compare them to yours.
In your squat, once you finish the descent, your knees slide back and don't slide forward until you lockout.
When I squat, my knees slide forward a little mid set, which throws my hips forward, not letting me get the same amount of hip drive you get on your squat.
just get to 220, it's easier to squat there
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Admin wrote:lol @ how much bigger your log is than mine. you didnt even notice my new workout
I wish I hadn't seen it, I am disappoint
Idk if I will be on this til sunday I am going out of town
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Competition Squat
45x10
135x8
225x3
315x3
405x3
495x3
545x3
545x2
Competition Bench
135 2x8
185x3
225x3
265x3
295x3
325 2x3
Deficit Deadlift
135 2x5
225x3
315x1
405x1
495x1
565x1
605x1 + 10
Superset
Ab Pulldowns 3x25
Face Pulls 3x15
Notes: skipping friday's workout really messed up my squat form. I was squatting way too deep today. Going to run myself into the ground this week so I don't peak too early
45x10
135x8
225x3
315x3
405x3
495x3
545x3
545x2
Competition Bench
135 2x8
185x3
225x3
265x3
295x3
325 2x3
Deficit Deadlift
135 2x5
225x3
315x1
405x1
495x1
565x1
605x1 + 10
Superset
Ab Pulldowns 3x25
Face Pulls 3x15
Notes: skipping friday's workout really messed up my squat form. I was squatting way too deep today. Going to run myself into the ground this week so I don't peak too early
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Admin wrote:I still lol @ the fact you bench paused for more than 1 rep.
Fuark I Tng'd that
I am a fraud
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
paused is stupid anyway.
I am gonna hit my bench with such ridiculous volume next microcycle......
It will be a miracle if I don't tear my pec.
I'm thinking volume in the 10 working sets per workout range. Its gonna be awesome. 390 bench by the end of it. I promise.
/time spent on break from studying
I am gonna hit my bench with such ridiculous volume next microcycle......
It will be a miracle if I don't tear my pec.
I'm thinking volume in the 10 working sets per workout range. Its gonna be awesome. 390 bench by the end of it. I promise.
/time spent on break from studying
Re: Kevin's log
Admin wrote:paused is stupid anyway.
I am gonna hit my bench with such ridiculous volume next microcycle......
It will be a miracle if I don't tear my pec.
I'm thinking volume in the 10 working sets per workout range. Its gonna be awesome. 390 bench by the end of it. I promise.
I still lol @ the fact you don't bench paused for a 1rm.
I found out my theory is true btw, pullups phuck up my chest
edit: lolwat at 10 working sets
double edit: don't you mean mesocycle? or you gonna do a week of over training
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Lastest post.
pausing is for phaggots. your theory is dumb.
10 working sets in total is not that much if you count sets done on CGBP/Incline/Floor Press as working sets.
I legitimately think that doing volume blocks in this range is fine as long as you switch to intensity once in a while.
I think I have been undertraining the phuck out my bench honestly, which is why it has improved ever since I started adding lots of bench variations.
pausing is for phaggots. your theory is dumb.
10 working sets in total is not that much if you count sets done on CGBP/Incline/Floor Press as working sets.
I legitimately think that doing volume blocks in this range is fine as long as you switch to intensity once in a while.
I think I have been undertraining the phuck out my bench honestly, which is why it has improved ever since I started adding lots of bench variations.
Re: Kevin's log
Int vol/int
Competition Squat
45 2x8
135x3
225x3
315x3
405x3
495x3
545 2x3
SOHP
45x10
95x5
135x3
165x3
185x3 felt terrible so I stopped
Sumo Deadlifts
135 2x3
225x3
315x1
405x1
495x1
545x1
585x1
615x0
Superset
Ab Pulldowns 2x40
Face Pulls 2x15
Notes: Might have had that deadlift, maybe not. For sure was gonna be a grinder so I just dropped it
Competition Squat
45 2x8
135x3
225x3
315x3
405x3
495x3
545 2x3
SOHP
45x10
95x5
135x3
165x3
185x3 felt terrible so I stopped
Sumo Deadlifts
135 2x3
225x3
315x1
405x1
495x1
545x1
585x1
615x0
Superset
Ab Pulldowns 2x40
Face Pulls 2x15
Notes: Might have had that deadlift, maybe not. For sure was gonna be a grinder so I just dropped it
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
dude, I am beginning to think you're lazier than I am, and that would require being a phaggot.
Re: Kevin's log
Admin wrote:dude, I am beginning to think you're lazier than I am, and that would require being a phaggot.
I am relentlessly lazy
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Competition Squat
45x10
135x5
225x3
315x3
405x3
495x3
545 2x3
Competition Deadlift
135 2x5
225x1
315x1
405x1
495x1
560 2x2
High Pull
135 2x3
225x1
275x1
295x1
315 3x1
Superset
Decline Partial Situps 4x15
Face pulls 4x15
Hammer Curls 4x15
Notes: Felt my arch breaking down during the deadlifts. Hopefully it was fatigue rather than weakness. Second set of squats looks super high, but idk if the camera angle makes it look worse than it really is
45x10
135x5
225x3
315x3
405x3
495x3
545 2x3
Competition Deadlift
135 2x5
225x1
315x1
405x1
495x1
560 2x2
High Pull
135 2x3
225x1
275x1
295x1
315 3x1
Superset
Decline Partial Situps 4x15
Face pulls 4x15
Hammer Curls 4x15
Notes: Felt my arch breaking down during the deadlifts. Hopefully it was fatigue rather than weakness. Second set of squats looks super high, but idk if the camera angle makes it look worse than it really is
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
Re: Kevin's log
Admin wrote:intensity is unreal as per status quo
thnx breh
I think the form was a bit sloppy though
KelvinAlvy- Posts : 385
Join date : 2012-01-30
Age : 381
Location : France
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