LIME the title

the same reason that black people are better at all categories of life except academics, genetics.

Admin wrote:the same reason that black people are better at all categories of life except academics, genetics.

is that why my room mate took a month off of lifting and came back with a 635 deadlift and 300 lb bench for reps?

no, thats because he doesnt realize the multi he is taking is actually superdrol

Admin wrote:no, thats because he doesnt realize the multi he is taking is actually superdrol

West African God Genetics?

KelvinAlvy wrote:

Admin wrote:no, thats because he doesnt realize the multi he is taking is actually superdrol

West African God Genetics?

maybe.

jew genetics suck though.

brb, having to study because I dont have Asian god like memory.

brb, having to work ahrd because I dont have black god like athletics

brb, having to pay for school because I am not black or hispanic

brb, having to study

Admin wrote:

KelvinAlvy wrote:

Admin wrote:no, thats because he doesnt realize the multi he is taking is actually superdrol

West African God Genetics?

maybe.

jew genetics suck though.

brb, having to study because I dont have Asian god like memory.

brb, having to work ahrd because I dont have black god like athletics

brb, having to pay for school because I am not black or hispanic

brb, having to study

Must have missed the part in biology when religion dictates genetics

all of that would be negated if you just became a banker

i dont have the ass kissing ability to make it to the big time there. my mom did though, she makes a shitload of money, much more than my dad (whos a eye doctor)

gotta study

bench press
135x8
185x5
235x5
285x3x5 @ 8

DB press
70x3x8

close grip
225x2x8

wide grip pull ups
2x12
x10

thoughts

light as phuck and strong as phuck.

nice

Squats
135x8
205x5
275x5
335x5
385x5 @ pretty hard (might as well have been beltless though, my belt is nowhere near fitting me atm because of leanness)
435x10 half squats
275x5 paused

front squats
135x3
185x3
235x3
275x1
315x1

RDL
225x10
315x10
375x10

Core
25x10
35x10

biceps
2x10

thoughts

I think the front squats are fatiguing/distorting my upper back and ruining my back squats. If I stop, I should squat more. That, or being like 16x lbs is making me weaker

are you still squatting in front of a mirror and descending slow on the first rep

KelvinAlvy wrote:are you still squatting in front of a mirror and descending slow on the first rep

yes, I tried to do it without it, I could not.

I promise I will fix it when I squat 500.

Admin wrote:
yes, I tried to do it without it, I could not.

I promise I will fix it when I squat 500.

both?

I cant fix the slow descent.

at least disregard mirror?

bench press
135x8
185x5
235x3
285x1
335x2 @ hard
315x2x2 @ not as hard
225x12 close grip
275x7 between close grip and normal grip @ 8

DB press
70x10
80x2x8

wide grip pull ups
10x10
2x10

thoughts

the weight wasnt heavy, but my form was just ridiculous today for some reason. The bar kept lag to the right every rep. It was so bad that my 135 warm up almost had the 45 lb plate roll off the bar. Idk.

the 335 was 2x bodyweight though.

when you gonna do a meat

squats
135x5
225x5
315x5
365x5
405x5 @ 9

thoughts

Life is funny isn't it?

I have been struggling for the past 5 weeks to get my squat form down, and every day my form has been complete and total garbage.

I come into the gym today at 4 am, completely sleep deprived, and all of a sudden my squats are something out of a textbook. Every rep was perfect, nice bounce, fast descent, and no hesitation.

I bet this never happens again.

Gonna finish the accessories later.

could not think of a worse time to workout

rdls
225x2x10
315x10
265x10

abs

bench press
135x8
185x5
235x5
275x3x5 @ easy

floor press
225x5
255x2x5
255x3 super close grip. felt really unstable.

dips
90x10
135x7
x20

pull ups
x12
x10
x15

thoughts

meh

squats
135x8
225x5
315x5
365x4
415x4 @ 9
465x5 half squats
515x7 half squats

RDL
225x10
275x10
315x10

abs

thoughts

form wasnt as good as last time, but not too bad.

why half squats?

build core or to break your mental weakness?

mental 100%