LIME the title

nope, gonna think of stuff tomorrow. thinking about squatting every day

Admin wrote:nope, gonna think of stuff tomorrow. thinking about squatting every day

no

I want to squat everyday.

Maybe I will do back squats twice a week, and just front squat moderate weight everyday.

I haven't been posting my workouts, because its just ghey deload shit, but I tried super wide squats today, and I felt a shit ton more hip drive with them, and the descent felt much easier.

I have been toying with each trying high bar narrow stance or wide grip stance, and since high bar is absurdly dangerous with my flexibility, I think I am just going to stick with the wide grip.

I think my deload for bench will be over on Monday, and I might give the squats a few more days than that.

I think I will start deadlifting possibility this mesocycle.

seriously don't do that front squat back squat everyday thing unless you plan to do it a finite amount of time

I did that, saw some gains probably the first 30-40 days then my body hurt like never before and I can handle a decent amount of squat volume/int

You are getting stronger with your current approach, I don't see the problem. Squatting light is not going to fix your "500 lb problem"

KelvinAlvy wrote:seriously don't do that front squat back squat everyday thing unless you plan to do it a finite amount of time

I did that, saw some gains probably the first 30-40 days then my body hurt like never before and I can handle a decent amount of squat volume/int

You are getting stronger with your current approach, I don't see the problem. Squatting light is not going to fix your "500 lb problem"

I feel like front squatting every day is not stressful at all for your body. I did it 5-6 weeks (sometimes twice a day) and I added 30 lbs to my squat in 6 weeks.

I feel like my current approach sucks, and its just making me better at repping out high percentages of my max

Admin wrote:

I feel like front squatting every day is not stressful at all for your body. I did it 5-6 weeks (sometimes twice a day) and I added 30 lbs to my squat in 6 weeks.

your joints will die

I feel like my current approach sucks, and its just making me better at repping out high percentages of my max

you are correct to an extent

my joints are important anyway.

good to see you agree my programming sucks

Admin wrote:my joints are important anyway.

good to see you agree my programming sucks

urine idiot

The problem with your programming is that you only care about the short term, and fail to ever see the big picture

KelvinAlvy wrote:

Admin wrote:my joints are important anyway.

good to see you agree my programming sucks

urine idiot

The problem with your programming is that you only care about the short term, and fail to ever see the big picture

you cant make a claim like that.... and then not expand on it

Admin wrote: you cant make a claim like that.... and then not expand on it

do you want an example?

duh

Admin wrote:duh

the fact that you were depressed over failing 500 even though you are stronger than ever

edits:

you gave up on oly lifts after it didn't improve your powerlifts instantly
you won't give stretching a decent chance because it won't add to your total in a few weeks
you often injure yourself to hit that short term PR

I actually gave up on the oly lifts when I began to feel overtrained, not because of their lack of increase of my power lifts. I dont do them now because the equipment is no longer there.

I stopped stretching because it was actually making me weaker.

And I dont understand what your point is here? You're saying I just should just be happy with the "knowledge" that I am stronger, without proving it to myself

Admin wrote:I actually gave up on the oly lifts when I began to feel overtrained, not because of their lack of increase of my power lifts. I dont do them now because the equipment is no longer there.

I stopped stretching because it was actually making me weaker.

And I dont understand what your point is here? You're saying I just should just be happy with the "knowledge" that I am stronger, without proving it to myself

Yes. You are complaining about my genetics and your lack of programming/gains when it is not warranted

bench press
135x10
185x5
235x5
275x5 @ 8
275x5 @ 7.5
275x5 @ 7
225x5
185x5

incline bench
135x5
225x2x5

DB press
60x3x8

Close grip bench
135x5
225x5
255x4 + 1 slip and fail, lol. idk wtf happened
255x4 because mind phucked

thoughts

working out while cutting and without a preworkout is the worst thing ever. no endurance at all.

lol jk. Don't need any bench advice

ouch

you're gonna feel silly when I am benching 405 and all you have to hold onto is your worthless 700 lb squat and 800 lb deadlift

If I dont do a cookie cutter routine


I will pick one of these



Day 1 Bench / light squats and deads
Day 2 Squat / deadlift
Day 3 Bench /medium squats
Day 4
Day 5 Bench
Day 6 Heavy squats and light deads
Day 7



Day 1 Bench
Day 2 Medium Squat / deadlift
Day 3
Day 4 Bench
Day 5 Heavy squat / deadlift
Day 6
Day 7 Light squat / possible oly




Day 1 Bench
Day 2 Squat /Dead
Day 3
Day 4 Bench
Day 5 Squat / Dead
Day 6 Tri’s/Bi’s/Oly/ upper back
Day 7

I like the second one the best, last one might be nice for ultra bulking, first one sucks

If you have the flexibility I think that spreading #2 out to an 8 or 9 day week might help you ease into deadlifting frequently

Wtf man... I cant lift AT ALL without stimulants. Only a few more days, then I will go back on.

Completely thrown off today, found out my gym is closing. Phucking sucks, gym is only 5 minutes from my house and I know everyone here

Squats
95x8
165x5
235x3
305x2
375x2
405x1 <----- the bar must have been bent like 3 inches here, completely threw me off, couldnt squat anymore

beltless deadlifts
135x5
185x5
235x5
285x3
335x3
385x2
405x1 @ 9.5

Could do more if I rounded, but that would defeat the point

Curls/Pullups/Abs

thoughts

Okay.... this plan isnt gonna work, back to the drawing board.

I am so phucking lost right now

I might take your idea, and do smolov as a volume phase. Idk wtf to do tbh, I am lost and sad

KelvinAlvy wrote:I like the second one the best, last one might be nice for ultra bulking, first one sucks

If you have the flexibility I think that spreading #2 out to an 8 or 9 day week might help you ease into deadlifting frequently

Idk wtf is going on

wtf are you doing dude

idk man, I am a phaggot

i forgot to mention that I tried a very wide stance today

i felt like a phaggot, so I went back to another gym.

this gym has jizztastic bars and great weights and a legitimate squat rack.

squat
405x3

deadliftttt starting at top
405x5

thoughts

I feel better now. this is about what I should be doing for a transition phase without stimulants.

BTN Jerk
Warmups
300x0
300x1


SOHP
Warmups
200x2


Rope Pressdowns
4x10