Re: LIME the title

**Admin** Sat Feb 16, 2013 8:44 pm

Still Transition

Strict Press
165x3
170x2x3
175x3
175x5

DB Bench
65x10
85x10
105x10
115x9 (spinlocks explode Sad

)

Skulls
75x10
95x10
115x2x10

Pull ups
BWx2x15
x12

**Admin** Thu Feb 21, 2013 12:30 am

Strict Press
170x7

Push Press
200x6

DB Bench
up to 115x8

Pull ups
3 sets

thoughts

163 pounds..... being lean is cool, but I'm getting to weak, I think dat der cut is over.

**Admin** Sun Feb 24, 2013 3:43 am

Squats

up to 405x1 beltless

+ accessories

**Admin** Sun Feb 24, 2013 3:44 am

Press

155x3
165x3
175x3
190x1
200x1

Bench

285x5

+ accessories

**Admin** Tue Feb 26, 2013 10:10 am

beltless squats
up to 365x1

pain in quads here, stopped for a little

225x8
275x8

pain still there, called it.

shrugs
3 sets

pull ups
3 sets

glutes
3 sets

abs
2 sets

thoughts

bulk has started, but quad felt weird today, I stopped before anything serious though. weird.

KelvinAlvy Tue Feb 26, 2013 4:38 pm

Bulk to 200

**Admin** Thu Feb 28, 2013 4:33 am

no thanks jeffery

**Admin** Thu Feb 28, 2013 4:35 am

Beltpress press

180x6

Beltless push press

215x4

Beltless bench press

285x6

belted pull ups

3 sets

beltless skull crushers

2 sets

thoughts

My lower left abdomen is painfully twitching and it won't stop. wtf.

**Admin** Sun Mar 03, 2013 2:28 am

My phucking abdomen is broken, wont stop spasming

Bench

285x9 <------- technically a PR rofl, and at 167 lbs too. idk.jpg

Press

135x5
135x8

took it easy cause I was shaking like crazy on these cause of dem abzors

skulls
115x10
115x8

pull ups
3 sets

thoughts

y does abs no work?

**Admin** Sun Mar 03, 2013 2:29 am

Also, I went really light on the "lower body" day before this workout (which was friday).

Went up to 245x8 beltless and 255x7 rdl's and I cut it short cause of abzor pain/shaking/spasming

**Admin** Tue Mar 05, 2013 2:34 am

I am going to have to stop lifting until this injury heals, It honestly hurts just to breathe and walk right now.

I'm pretty sure its just a relatively minor grade abdominal strain, but the problem with abdominal strains is that its literally impossible to rest the abdominals unless you lie down all day, which I obviously can't do.

**Admin** Sat Mar 09, 2013 5:22 am

bench[b]

295x5 moderate effort, probably had 7 if I wanted to push it

little bit of bis and tris

[b]Thoughts

Gonna sleep on it and see how my abs feel in the morning and take it from there

**Admin** Sat Mar 16, 2013 5:55 am

more or less just in maintenance mode right now, idk what the phuck is wrong. have another dr appointment monday.

bench

295x6

squat

245x10 beltess because using a belt actually hurts more than not using one

**Admin** Mon Mar 18, 2013 4:16 am

squat (beltless cause I cant even use a belt)

275x10

thoughts

Sad

KelvinAlvy Mon Mar 25, 2013 3:29 pm

more intra abdominal pressure = more hernia pain

**Admin** Thu Mar 28, 2013 8:28 am

bench press

315x4

squat

295x10

thoughts

my core is hurting a little after these squats, will see how things go.

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