Re: LIME the title

GFou Thu Sep 20, 2012 2:45 pm

Dis you?

**Admin** Thu Sep 20, 2012 7:46 pm

im not that tall

KelvinAlvy Thu Sep 20, 2012 9:16 pm

if you use rogaine is your hair natty?

**Admin** Thu Sep 20, 2012 11:00 pm

if you use shampoo its not natty

KelvinAlvy Thu Sep 20, 2012 11:14 pm

what if it's natty shampoo?

natty peanut butter?

**Admin** Fri Sep 21, 2012 5:59 pm

bench press
135x5
185x5
235x3
285x2
325x2
330x2
335x2
285x3x5
225x12

DB press
85x4
70x2x8

single arm DB bench
80x3x8

cg bench
185x3x10

thoughts

dat volume

**Admin** Fri Sep 21, 2012 5:59 pm

KelvinAlvy wrote:what if it's natty shampoo?

natty peanut butter?

natty shampoo is for sick kunts

KelvinAlvy Fri Sep 21, 2012 6:02 pm

**Admin** Fri Sep 21, 2012 6:25 pm

KelvinAlvy wrote:weak

yes

GFou Sat Sep 22, 2012 12:24 am

Admin wrote:
135x5
185x5
235x3
285x2
325x2
330x2
335x2
285x3x5
225x12

My goal in life is to one day complete this bench workout

Inb4 do you even lift?

**Admin** Sat Sep 22, 2012 7:06 pm

squats
95x5
175x3
255x2
325x2
375x2
405x2
405x2x3
495x 10 second walkout
565x 10 second pick up

ham curls
125x12
140x12
155x12

DB lunges
50x3x8

pull ups
70x2x7
x10

curls
65x12
75x12
85x12

decline sittups
70x1 too heavy
50x2x7

thoughts

i suck

**Admin** Sat Sep 22, 2012 7:06 pm

GFou wrote:
Admin wrote:
135x5
185x5
235x3
285x2
325x2
330x2
335x2
285x3x5
225x12

My goal in life is to one day complete this bench workout

Inb4 do you even lift?

never gonna happen deadlift genetics too good to successful at bench

**Admin** Mon Sep 24, 2012 7:00 pm

incline bench press
135x5
185x3
225x3
255x3
265x3
275x3
295x1

DB bench
100x10
110x10
110x8

DB press
80x3x7

close grip bench
205x8
205x7
205x8

pull ups
90x3 dead hang
x12
x15

thoughts

still weak

**Admin** Wed Sep 26, 2012 8:40 pm

squats
95x5
175x3
255x2
335x1
405x1
455x1 felt bad man

deficit deadlifts from dead stop beltless
225x5
275x3
325x3
365x2

leg press machine
290x15
rack x 2 x 15

pull ups
3x15

decline sittups
50x2x10

curls
70x2x12
70x20

thoughts

weak

**Admin** Fri Sep 28, 2012 7:49 pm

Bench Press
135x5
205x5
255x3
305x2
335x2
295x3x5
225x12

DB press
80x5 + fail
50x10
50x12

tricep extensions
40x10
50x8
50x12

thoughts

holy balls, overeached as phuck

KelvinAlvy Fri Sep 28, 2012 9:31 pm

y u do 455 squat again

**Admin** Fri Sep 28, 2012 10:23 pm

KelvinAlvy wrote:y u do 455 squat again

My glute pain was so bad I could barely walk after my 405 set, so I didnt wanna do a bunch of sets, but I also didnt want to walk out of the gym without a training effect for my squat. It seemed like the best compromise I could think of.

I think I might see a physical therapist to see if they can give me any insight into why this hasn't gotten any better in 2 years. I dont expect the PT to have any insight at all, but it would be cool if they did.

Also I think I might force myself through smolov base + intense. I feel like the only way to get myself out of this stalling rut is to bulk up really hard, and then drag my body into the brinks of hell.

KelvinAlvy Fri Sep 28, 2012 10:26 pm

You should really try to get an MRI

**Admin** Fri Sep 28, 2012 11:12 pm

KelvinAlvy wrote:You should really try to get an MRI

they wont give me an MRI for this I dont think. They cost the insurance like 1k.

KelvinAlvy Sat Sep 29, 2012 12:40 am

[quote="Admin"]

KelvinAlvy wrote:

they wont give me an MRI for this I dont think. They cost the insurance like 1k.

say you think you slipped a disc, acquire mri

**Admin** Sun Sep 30, 2012 7:58 pm

worst day in history of forever

squats
work up to 405x1

front squats
work up to 275x3

ham curls and regular curls
3 sets of each

thoughts

I seriously don't give a shit about training through squat pain and crappy form anymore. That random 455x2.5 squat proved (to me) that how much I am to squat is completely independent of my programming, and that the overwhelmingly determining factor in how much I can squat on a given day is my form.

Its honestly retarded, I can randomly almost hit 455 for a triple to better depth than I ever hit it before after NOT squatting heavy for 6 months, but then I have days when 405 is a struggle.

I dont know wtf to do

**Admin** Sun Sep 30, 2012 7:59 pm

[quote="KelvinAlvy"]

Admin wrote:
KelvinAlvy wrote:

they wont give me an MRI for this I dont think. They cost the insurance like 1k.

say you think you slipped a disc, acquire mri

wont work

**Admin** Mon Oct 01, 2012 10:23 pm

incline bench
work up to 285x2x1 <---- form was awful, wanted to try 3 plates today, but wasnt happening

floor press
work up to 275x2x5

shrugs
275x20
275x15
275x10

pull ups
x20
2x10 wide grip

core / triceps
some sets

thoughts

in addition to hating lifting and having no motivation at all, I have tendonitis in my right elbow now, YAY!!!!!!!!!

GFou Tue Oct 02, 2012 8:55 pm

Admin wrote:
in addition to hating lifting and having no motivation at all, I have tendonitis in my right elbow now, YAY!!!!!!!!!

Come on LEGOS! Don't pull this I hate lifting shit on me....when is the last time you deloaded?

as far as motivation, this is all I can do http://forum.bodybuilding.com/forumdisplay.php?f=311

**Admin** Tue Oct 02, 2012 10:50 pm

Smolov for front squats intro phase

Front squats
225x3x8
240x5
260x2x2
275x1

Max being used: 345

Thoughts

Why the phuck am I doing smolov for fronts you ask? Because its the only idea I can think of that I WANT to do, or that sounds exciting.

There is nothing to lose, I can't progress any less. Lets see what happens

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