LIME the title

GFou wrote:

Admin wrote:
in addition to hating lifting and having no motivation at all, I have tendonitis in my right elbow now, YAY!!!!!!!!!

Come on LEGOS! Don't pull this I hate lifting shit on me....when is the last time you deloaded?

as far as motivation, this is all I can do http://forum.bodybuilding.com/forumdisplay.php?f=311

Deloads make me weaker, and about 6 weeks ago I think

front squats
225x3x8
240x5
260x2x2
275x1

pull ups
2x15
x11

biceps
3 sets

thoughts

My phucking anterior delts already are black and blue, am I holding the bar wrong?

front squats
240x4x5
260x3
275x2x2
295x1
315x1

bench press
275x3x5
225x10 cg

DB press
50x2x10
50x8

extensions
30x10
40x15

thoughts

holy balls, front squats hurt my shoulders

Admin wrote:
thoughts

My phucking anterior delts already are black and blue, am I holding the bar wrong?

I mean...the weight is supposed to be supported by your body. Your form in the videos look fine.

You have oly shoes right? Why don't you use those for front squats?

interested to see if this works

normal squats
365x3
405x1

was scared, new gym I am testing out only has a monolift, so if I failed.... I died. Wouldnt have done much more anyway

pull ups
2x15
x10

curls
3 sets

ham curls
3 sets

thoughts

gonna try a different gym Monday. This gym is cool and stuff, that 18 year old who squats 770 lifts there, and so does Shawna Mendelson, but idk how I am gonna squat here without a group.

Idk how those thingys that catch a failed monolift work, I think they have one, but I didnt wanna risk using it wrong.

Admin wrote:

was scared, new gym I am testing out only has a monolift, so if I failed.... I died. Wouldnt have done much more anyway

sounds like the motivation you were looking for

bench press
275x2x5
295x3
315x2
225x10 cg

extensions
3x10

barbell seated press
135x10
135x8
135x10

thoughts

benches at new gym sucked, and there isnt a real power rack, just some weird squat racks that suck. Not sure where I am gonna sign up for a gym, they are all awful.

in other news, I was the smallest person in this gym, there were 3-4 people who were literally Ronnie Coleman sized, and a bunch of people who were Ed Coan sized.

GFou wrote:

Admin wrote:

was scared, new gym I am testing out only has a monolift, so if I failed.... I died. Wouldnt have done much more anyway

sounds like the motivation you were looking for

cant be motivated if im dead

front squats

315x2

pull ups

3x12

anything less than this is weakness

KelvinAlvy wrote:anything less than this is weakness

lb for lb this is stronger

bench
315x2x1

decline
225x8
275x7
315x1

Side raises
10x12
15x10
10x12

Front squats
20x2x12
15x10

flys
35x10
50x10

triceps
random stuff that didnt hurt

thoughts

idk what it is, but my elbows are in a lot of pain when doing skulls or tricep machines, and my right arm is roating inward on bench, even though bench doesnt hurt.

front squats
315x3

pull ups
x10
x12
x11
x8

curls and forearms and hamstrings

stuff

Smolov Front squats
245x2x9

Decided to modify the program at this point, high rep fronts arent possible because of upper back fatigue, so I am gonna add weight to the program and do 7,5,4,2 instead of the normal 9,7,5,3

245x7
250x7

Bench
135x8
185x8
225x8
275x8
225x12

DB press
60x3x10

pull ups
3x15

thoughts

My smolov idea is better

Is this you brah?

Smolov With strep throat?

Front squats
275x5x5 (might have been more than 275, the bar was at minimum 55 lbs)

pull ups
2x12

hammers
20x15
30x15

reverse curls
45x15
25x30

thoughts

fun fun fun!

GFou wrote:Is this you brah?

too tall

Smolov Day tree

Front squats
295x7x3

Bench press
135x10
205x8
275x8
315x3 was le tired
225x12 cg

tricep extensions
3 sets x 12

thoughts

try to guess whos PL team I trained with.

what happened to your bench?

KelvinAlvy wrote:what happened to your bench?

Nothing, I am not consistant at anything more than 1 rep.

I can hit ~360-365 unpeaked any day






Smolov Week 2 Day 1

Front Squats
275x4x7

I thought it was only 270, but Shawna told me that the squat bar actually weighs 60 lbs, so all my sets from smolov were actually 5 lbs heavier

bench press
135x10
185x10
235x10
275x5

thoughts

I am still sick. It sucks trying to finish a set when you have phlegm in your throat and need to cough... especially when the bar is on your throat.

Wasn't feeling the bench today, didnt push it. I am 99% sure that front squats have a huge negative impact on bench when done before them, and that probably holds true to some extent vice versa.

Admin wrote:
try to guess whos PL team I trained with.

what PL team is that?

GFou wrote:

Admin wrote:
try to guess whos PL team I trained with.

what PL team is that?

blue collar barbell

Transition week

ATG beltless
275x5
295x5

beltless Reverse band DL
up to 585x1

RDL
275x3x7

Glutes
3 sets

Abs
25x10
35x3x8

thoughts

I'm a towel