LIME the title

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Re: LIME the title

Post  Admin on Thu Feb 16, 2012 3:04 am

that coin problem mind phucked the shit out of me, but I got it.

you play a game, where you measure the probably of a person winning if he goes first.

the game is the first person to flip a head.

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Re: LIME the title

Post  KelvinAlvy on Thu Feb 16, 2012 4:17 am

thread down Sad
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Re: LIME the title

Post  KelvinAlvy on Thu Feb 16, 2012 4:38 am

the american 'tested' records are all around 2.5.....

ed coan was the farthest thing from natty and he only did 2.32
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Re: LIME the title

Post  Admin on Thu Feb 16, 2012 5:22 am

Lol dude, even trying to create a set amount that is achievable naturally is beyond retarded.

There are so many factors involved in strength, and there is no way anyone who is trying to put together a maximum potential for bench is even considering .0001% of these factors.

Anyone who tries to throw a number out there is literally basing his opinion on nothing, and is thus a huge tool.



The phaggot deleted his thread right after I called him out for being a retard. Phucking moron is essentially a math major and doesn't know what a independent variable is.


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Re: LIME the title

Post  KelvinAlvy on Thu Feb 16, 2012 8:45 pm

Admin wrote:Lol dude, even trying to create a set amount that is achievable naturally is beyond retarded.

There are so many factors involved in strength, and there is no way anyone who is trying to put together a maximum potential for bench is even considering .0001% of these factors.

Anyone who tries to throw a number out there is literally basing his opinion on nothing, and is thus a huge tool.

when you consider the fact that only the bottom 5/12 weight classes have an american record for raw and tested bench over 2.5 bw, the idea seems less retarded

achievable yes in the sense of possible

but not realistic

The phaggot deleted his thread right after I called him out for being a retard. Phucking moron is essentially a math major and doesn't know what a independent variable is.


lololol didn't know you were calling him out. I knew you'd get fired up
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Re: LIME the title

Post  Admin on Fri Feb 17, 2012 12:15 am

your bench relative to your bodyweight is a meaningless number. why does that statistic matter?


i cant believe phaggot deleted his thread right after I called him out

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Re: LIME the title

Post  KelvinAlvy on Fri Feb 17, 2012 12:44 am

Admin wrote:your bench relative to your bodyweight is a meaningless number. why does that statistic matter?

it began with more or less a compliment. Maybe it means that your bench is far past your other lifts and that you should focus more on the lifts that can add more lbs to your total in a shorter time period


Admin wrote:i cant believe phaggot deleted his thread right after I called him out

same
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Re: LIME the title

Post  Admin on Fri Feb 17, 2012 1:29 am

I'm gonna add 50 lbs to my bench this year bounce

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Re: LIME the title

Post  KelvinAlvy on Fri Feb 17, 2012 1:40 am

Admin wrote:I'm gonna add 50 lbs to my bench this year bounce

lettuce romaine cereal
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Re: LIME the title

Post  Admin on Fri Feb 17, 2012 4:30 am

I have only benched 350 this year, so if I bench 400, I added 50 lbs this year.

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Re: LIME the title

Post  Admin on Fri Feb 17, 2012 10:00 pm

LIMEcows Week 6 Day 3 Lazy day

Squats
95x10
165x5
225x5
275x5
325x5
375x3

Deadlifts
165x5
255x3
345x2
435x1
feltbadman/10
135x3x10 relaxing RDL's

DB curls
30x25 <--- hardcore brah
40x15
50x8

Ring pull ups
x10

thoughts

Wasnt feeling it today.

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Re: LIME the title

Post  Admin on Sat Feb 18, 2012 6:54 pm

LIMEcows Week 6 Day 4

Incline bench
135x10
190x8
245x5 @9.5 <---- technically a PR but felt bad
135x15 wg

floor press
135x10
185x8
235x5
275x5 @ 9 Sad

Dips
45x12
90x12
135x7
x25

Romanian sittups
10x10
15x10
5x15

thoughts

I is overtrained. Lifting 5 days a week made me bigger, but I dont think it made my upper body stronger.

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Re: LIME the title

Post  Admin on Sat Feb 18, 2012 11:23 pm

phucking moron

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Re: LIME the title

Post  KelvinAlvy on Sat Feb 18, 2012 11:28 pm

Admin wrote:phucking moron

lolwut

edit: Jk

delete it
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Re: LIME the title

Post  Admin on Sun Feb 19, 2012 6:22 am



progress

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Re: LIME the title

Post  Admin on Sun Feb 19, 2012 7:45 pm

LIMEcows Week 6 Day 5

Squats
95x10
165x10
225x5 paused
275x5
325x5

Cleans
95x3x1
135x2x1
175x1
215x1

Cheating phaggot rows
225x2x10
275x5
add straps
300x10

thoughts

I am training like I have down syndrome.

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Re: LIME the title

Post  Admin on Sun Feb 19, 2012 9:17 pm


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Re: LIME the title

Post  KelvinAlvy on Tue Feb 21, 2012 12:06 am

solid. tight. thick
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Re: LIME the title

Post  Admin on Tue Feb 21, 2012 9:30 pm

LIMEcows Week 6 Day 7

Squats
95x10
165x5
245x3
325x1
395x1
450x3 @ 9.5

Deadlifts
135x10
225x5
315x2
405x1
315x1

Other crap

Thoughts

Cutting back to 4 times a week

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Re: LIME the title

Post  KelvinAlvy on Tue Feb 21, 2012 10:24 pm

nice. are you in PR territory now?
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Re: LIME the title

Post  Admin on Tue Feb 21, 2012 10:39 pm

That was a 10 lb PR, but 1st and 3rd rep was about an inch high. My form felt pretty bad today, but I sucked it up and went for the PR anyway.


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Re: LIME the title

Post  KelvinAlvy on Wed Feb 22, 2012 1:28 am

I think jew have the same shoes as me
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Re: LIME the title

Post  Admin on Wed Feb 22, 2012 1:32 am

jew balance?

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Re: LIME the title

Post  KelvinAlvy on Wed Feb 22, 2012 1:36 am

Admin wrote:jew balance?

brutally the same
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Re: LIME the title

Post  Admin on Thu Feb 23, 2012 9:12 pm

LIME phaggot Week 7 Day 2

Bench Press
135x10
195x5
255x3
305x1
355x1 @ 10 FUCKKKKK
315x3

Incline Bench
135x10
195x5
255x5 @ 9.5 Pretty much proves my theory on the Incline being worthless. Increased my Incline ~45 lbs in the last 3 weeks, but my bench is the weakest it has been in a while
135x20
135x2x10

Cheating phaggot rows
135x10
225x10
315x10

thoughts

Weak phaggot is weak

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