Kevin's log

Your squats on March 20 actually looked pretty good, but I remember the ones before that looking terrible.

Not sure if you have a video of the 2RM on the squats, but I think it could be a good indicator.

KelvinAlvy wrote:

Admin wrote:your squats have progressively gotten higher and higher, and your deadlift is being dropped from a position that suggests CNS fatigue. That bar on the deadlift wasnt anywhere close to stopping, you just flat out gave up.

I'll take vids of deeper squats saturday, and yes I am relentlessly lazy

Trust me, I am fine

blah, whatever you say. I am gonna go sleep. I think I am gonna squat beltless and deadlift beltless until my beltless lifts approach my belted ones.

Admin wrote:

KelvinAlvy wrote:

Admin wrote:your squats have progressively gotten higher and higher, and your deadlift is being dropped from a position that suggests CNS fatigue. That bar on the deadlift wasnt anywhere close to stopping, you just flat out gave up.

I'll take vids of deeper squats saturday, and yes I am relentlessly lazy

Trust me, I am fine

blah, whatever you say. I am gonna go sleep. I think I am gonna squat beltless and deadlift beltless until my beltless lifts approach my belted ones.

idk why you would lift even lighter when your problem is with heavy weight

i cant solve my problem of not being able to lift heavy weight by lifting weight that I cant lift because its too heavy.

I need to get strong enough that I can plow through 500 for a double easily, and then the mind phuck of 5 plates will be over.

and deadlifts I cant get into position once I put my belt on.

sleep

Admin wrote:i cant solve my problem of not being able to lift heavy weight by lifting weight that I cant lift because its too heavy.

I need to get strong enough that I can plow through 500 for a double easily, and then the mind phuck of 5 plates will be over.

so this is psychological?

and deadlifts I cant get into position once I put my belt on.

weird, never told you that your starting position was awful

sleep

good night sweet prince

Tng Bench
135 2x8
185x3
225x3
265x2
305x2
345x2


SOHP
45x10
95x5
135x5
175 3x5


Dips
4x


DB Raises
2x10


Superset
Rope Pressdowns 2x15
Pec Rehab/Prehab 2x10


Notes: Bench hasn't felt this good in a long time. Looking forward to the upcoming weeks

it must have felt good benching 1.5x bodyweight.

Admin wrote:it must have felt good benching 1.5x bodyweight.

yep

Competition Squat
45 2x10
135x5
225x5
315x2
405x2
495x2
545x2
585x2 + 10


Competition Deadlift
135 2x3
225x2
315x2
405x2
495x2
545x2
590x2


Hammer Row
4x10


Partial Decline Situps
3x15 @ 45lbs


Face Pulls
3x15


Notes: think I peaked too early by not doing any lifting wednesday and thursday

you arent peaked yet.

i find it depressing that everyone else can peak by NOT lifting, but not lifting, even for only a few days, takes 30 lbs off one of my lifts.

what you weighing now?

Admin wrote:you arent peaked yet.

i find it depressing that everyone else can peak by NOT lifting, but not lifting, even for only a few days, takes 30 lbs off one of my lifts.

what you weighing now?

I was just trolling

second part is just poor programming/strategy

224 the other day, need more consistent weight updates and to drink less

what do you mean poor programming/strategy? eggs plain.

its so unfair how much better your genetics are than mine. brb, no train consistently, brb tons of drinking, brb lazy, brb massive gains no matter what.

Also, I am gonna pm you my # so we can text each other for advice when we are lifting and unsure about something

Admin wrote:what do you mean poor programming/strategy? eggs plain.

its so unfair how much better your genetics are than mine. brb, no train consistently, brb tons of drinking, brb lazy, brb massive gains no matter what.

if you knew how dedicated I used to be before I started posting on forums you would laugh at my lack of progress. Genetics are not the factor here

KelvinAlvy wrote:

Admin wrote:what do you mean poor programming/strategy? eggs plain.

its so unfair how much better your genetics are than mine. brb, no train consistently, brb tons of drinking, brb lazy, brb massive gains no matter what.

if you knew how dedicated I used to be before I started posting on forums you would laugh at my lack of progress. Genetics are not the factor here

how dedicated were you?

Admin wrote:how dedicated were you?

I am not sure if you are trolling/mocking me but much more

KelvinAlvy wrote:

Admin wrote:how dedicated were you?

I am not sure if you are trolling/mocking me but much more

i am just gonna continue believing its genetics if its all the same to you...

Admin wrote:i am just gonna continue believing its genetics if its all the same to you...

go ahead, but I have put in my fair share of time and effort

KelvinAlvy wrote:

Admin wrote:i am just gonna continue believing its genetics if its all the same to you...

go ahead, but I have put in my fair share of time and effort

did you ever notice what I did to your avatar?

no u

btw the reason you can't get any gains from taking a few days off is because you always lift fresh/rested

KelvinAlvy wrote:btw the reason you can't get any gains from taking a few days off is because you always lift fresh/rested

lol, there is no way thats true.

how could that possibility be true?

Admin wrote:
lol, there is no way thats true.

how could that possibility be true?

you normally lift rested. therefore when you rest more than you did before you detrain

If your point was valid, then why my bench press lose ~30 lbs the week after I maxed out

Admin wrote:If your point was valid, then why my bench press lose ~30 lbs the week after I maxed out

did you deload to max out?